The Helsi Show

By: Sebastian Mierau and Johannes Kettelhodt
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  • Summary

  • Welcome to The Helsi Podcast where we invite you to invest in your wellbeing and unlock the secrets of vibrant health, peak performance and wellness! Join us, Sebastian Mierau and Johannes Kettelhodt, co-founders of Australia + New Zealand’s leading wellness company, as we dive deep into the science, strategies and stories that empower you to live your healthiest, happiest life! Whether you’re a CEO, high achiever, Entrepreneur, elite athlete, health enthusiast, scientist or self improvement seeker… together we will explore the cutting edge of biohacking techniques and holistic health practices with world-class experts that optimize your mind, body and spirit.
    2022, Clearlight Saunas International Limited
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Alternative & Complementary Medicine Economics Hygiene & Healthy Living Leadership Personal Success
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Episodes
  • Creating Harmony: Feng Shui for Modern Living with Kimberley Gallagher

    Creating Harmony: Feng Shui for Modern Living with Kimberley Gallagher
    Sep 30 2024
    1 hr
  • Pathways to Wellness: Tips for a Healthier Life with Jason Gilbert

    Pathways to Wellness: Tips for a Healthier Life with Jason Gilbert
    Sep 10 2024
    1 hr and 1 min
  • Why the Time of the Day Matters for All Things Health & Well Being

    Why the Time of the Day Matters for All Things Health & Well Being
    Jul 18 2024
    In this episode of the Helsi Show, host Johannes sits down with Greg, an expert in light biology and chronobiology. Greg, a PhD holder in sleep, nutrition, and metabolism, discusses how our body's intrinsic rhythms, such as circadian rhythms, affect our health and performance.
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    1 hr and 5 mins

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