• Why spending time in the woods makes you feel calm

  • Apr 22 2025
  • Length: 16 mins
  • Podcast

Why spending time in the woods makes you feel calm

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  • Summary

  • Decades of research have shown that "forest bathing" is good for your health. It can boost your immune system, lower blood pressure and help with depression. Here's how to reap these benefits on your next walk in the woods. This episode originally published August 24, 2023.

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.