Episode 7 of our Teaching To Conceive Series

💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive.

⁠Kirsty Harrison (a fertility nutritionist) will be explaining simple and practical nutritional tips for your fertility on Tuesday 22nd Oct. You can register ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠ to watch live or get the play back. 💛

Today Kirsty and I are discussing the significance of breakfast, particularly in relation to women's health and fertility and why everyone is always banging on about it's importance.

We discuss:

• why breakfast is crucial for stabilising blood sugar levels.

• How cereal often lacks nutrition and can spike blood sugar.

• why a good breakfast should focus on protein, ideally 25-30 grams.

• why fasting may not be beneficial for those with hormonal issues.

• why caffeine should be consumed after eating breakfast

For more information on working with Kirsty and her new affordable nutrition support community see her website.

This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at ⁠www.femmehealth.co.uk⁠ and use code relax15 to receive 15% off site wide.

💛 To find out more about working with us you can book a free 15 minute ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discovery Call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

💛 You can work with us online or in our clinics in London and across UK. More information is available on our ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠.

💛 And for more information and access to all our webinars, support events and community come and join our fertility support group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Don't Tell Me To RELAX.⁠⁠