• Why You Overeat Even Though You Feel Like Crap After (How To Stop + Nervous System Regulation Strategies)

  • Jul 16 2024
  • Length: 29 mins
  • Podcast

Why You Overeat Even Though You Feel Like Crap After (How To Stop + Nervous System Regulation Strategies)

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  • Summary

  • In this episode, Registered Dietitian Brittany Allison dives into overeating and why you do it even when you know you feel awful afterwards. She explores the physical and psychological reasons behind overeating and how to begin to break the overeating habit using nervous system regulation strategies so you can find food freedom, feel normal with eating and support your mind and body.

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    End the fight with food & body inside the Empowered Eaters Collective

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