The holidays can be a challenging time when it comes to food, body image, and weight. In this episode of The Food Freedom Life Podcast, Registered Dietitian Brittany Cory shares practical tips and expert advice on navigating the season with confidence and ease.

Learn how to:

• ✨ Manage food guilt and avoid overeating traps
• ✨ Build more compassion with your body and shift focus away from weight
• ✨ Shift your mindset away from diet culture pressures that are making you binge
• ✨ Challenge food rules and support your mind AND body through your choices
• ✨ Cultivate mindful eating habits that let you enjoy every bite

Whether you’re stressed about family gatherings, navigating food anxiety, or feeling pressured to meet unrealistic body standards, this episode will empower you to embrace the holidays with joy and food freedom.

Grab my ⚡️BLACK FRIDAY DEAL⚡️ Start 2025 feeling confident with food and your body with $100 off my signature group coaching program, Food Freedom University (group starts January 14, 2025). PLUS sign up before December 2 and get a bonus 1:1 kickstart call to support you through the holidays. Book your free discovery call here to secure your spot 🎉

This week on The Food Freedom Life Podcast, Registered Dietitian Brittany Cory hosts Maggie Nick: a recovering burned out, overachieving, people pleasing, perfectionist, pushover + former "good" kid turned trauma therapist. She’s an expert on healing your inner critic and how to stop beating yourself up, and she teaches a revolutionary approach to healing low self-worth + ALL the ways it can show up: perfectionism, people pleasing, self-hate, anxiety, fear of letting others down, feeling not good enough. She is here to help you understand yourself on a profound and healing level so you can be the parent you needed to your inner child (AND to your child, if you're a parent).

She’s also a Parenting Expert + the Founder of ✨Parenting With Perspectacles✨, where she teaches about Big Feelings + Accountability with LOVE not shame for toddlers + teens + everyone in between. So you can raise kind, confident kids who feel good enough!

In this episode, Brittany and Maggie dive into:

• Maggie's history and why she became a trauma therapist
• The development low self-worth, particularly in those who grew up as "good kids" or people-pleasers
• Her definition of "good girl trauma" and how to identify how it shows up for you
• Practical steps to quiet the inner critic and start building a healthy sense of self-worth
• How we can start reparenting our inner child to meet our unmet needs

Follow Maggie on IG @maggiewithperspectacles

Check out Maggie's membership, Camp Lovable

You’re not addicted to food, and you’re not addicted to sugar…even if you feel like food has power over you and you struggle with intense cravings, this episode will help you understand what is going on in your mind and body when you’re feeling those cravings that pull you towards food.

In this episode, Registered Dietitian Brittany Allison welcomes Sabrina Magnan, an intuitive eating and food freedom coach who helps women overcome binge eating, emotional eating and food obsession by addressing the root cause of their struggles with food. After years of suffering from disordered eating, body dysmorphia and food/body obsession, Sabrina has made it her mission to help millions of women break free from diet culture so that they can focus their time, energy and mental space on creating the life of their dreams.

Tune in to listen to Brittany & Sabrina talk about what causes food cravings, what your cravings are telling you, how to manage food cravings and more.

Find Sabrina on Instagram

Check out Sabrina's podcast

I'm currently accepting 2 new clients! Book a free discovery call