In this episode of "Spirit of an Athlete," host Amanda Smith talks with Aimee Gallo, a nutritionist and endurance athlete with over 20 years of experience. They discuss the importance of nutrition for female athletes, focusing on nutrient density, the drawbacks of processed foods, and the benefits of whole foods. Aimee emphasizes the value of frozen and seasonal foods, food choices' environmental impact, and communal eating's cultural significance. She offers practical tips for incorporating more produce into diets and highlights the connection between nutrition, exercise, and mental health. The episode encourages mindful, informed eating habits.

In this Episode:

• Importance of nutrition for female athletes
• Barriers to healthy eating and misconceptions about food preparation
• Nutritional density and the benefits of whole foods
• Impact of processed foods on health and addiction-like behaviors
• Cultural perceptions of food and communal eating practices
• Food intolerances and emotional attachments to certain foods
• Decline in nutrient density of produce due to modern agricultural practices
• Benefits of local and seasonal foods for nutrition and sustainability
• Environmental impact of food production and transportation
• The role of exercise in mental health and overall well-being

Please connect with Aimee here:

Email: aimee@vibrancenutrition.com

Website: www.vibrancenutrition.com

Podcast: https://blasphemousnutrition.buzzsprout.com/

Instagram: @vibrancenutrition

Watch Spirit of an Athlete on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com