In this episode of "Spirit of an Athlete," host Amanda Smith interviews Jane Pilger, a world-championship-qualified Ironman athlete and coach specializing in helping women overcome binge eating. Jane shares her journey in triathlons, detailing her training, significant injuries, and the role of faith in her athletic pursuits. She discusses her aspirations, including qualifying for the Boston Marathon, and the importance of prayer during runs. Jane also delves into her battle with binge eating, her podcast "Binge Breakthrough," and her upcoming book that explores the reasons behind binge eating and offers solutions.

In this Episode:

• Jane Pilger's journey as an Ironman athlete and her experiences in triathlons.
• The significance of training methods and personal challenges faced by athletes.
• Jane's aspirations, including qualifying for the Boston Marathon.
• The role of faith and prayer in Jane's athletic pursuits.
• The impact of a significant cycling injury on Jane's athletic career and recovery.
• The relationship between disordered eating and significant life transitions, particularly for women.
• Jane's holistic approach to addressing binge eating and fostering healthier eating habits.
• The importance of connection with oneself and others in overcoming binge eating.
• Insights from Jane's upcoming book on binge eating and its underlying reasons.
• Encouragement for listeners to reflect on their own journeys and seek support in their health and wellness.

Please connect with Jane here:

Email: hello@janepilger.com

Website: https://www.janepilger.com

Facebook: https://www.facebook.com/janepilgercoaching

Instagram: https://www.instagram.com/janepilgercoaching

Why do I binge quiz: https://www.janepilger.com/quiz

What to do after a binge: https://www.janepilger.com/after

Watch Spirit of an Athlete on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this episode of "Spirit of an Athlete," host Amanda Smith talks with Aimee Gallo, a nutritionist and endurance athlete with over 20 years of experience. They discuss the importance of nutrition for female athletes, focusing on nutrient density, the drawbacks of processed foods, and the benefits of whole foods. Aimee emphasizes the value of frozen and seasonal foods, food choices' environmental impact, and communal eating's cultural significance. She offers practical tips for incorporating more produce into diets and highlights the connection between nutrition, exercise, and mental health. The episode encourages mindful, informed eating habits.

In this Episode:

• Importance of nutrition for female athletes
• Barriers to healthy eating and misconceptions about food preparation
• Nutritional density and the benefits of whole foods
• Impact of processed foods on health and addiction-like behaviors
• Cultural perceptions of food and communal eating practices
• Food intolerances and emotional attachments to certain foods
• Decline in nutrient density of produce due to modern agricultural practices
• Benefits of local and seasonal foods for nutrition and sustainability
• Environmental impact of food production and transportation
• The role of exercise in mental health and overall well-being

Please connect with Aimee here:

Email: aimee@vibrancenutrition.com

Website: www.vibrancenutrition.com

Podcast: https://blasphemousnutrition.buzzsprout.com/

Instagram: @vibrancenutrition

Watch Spirit of an Athlete on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com

In this episode of the "Spirit of an Athlete" podcast, host Amanda Smith interviews Andrea Troughton, a holistic health coach and anti-diet personal trainer. Andrea discusses her journey in Brazilian jiu-jitsu, where she holds a purple belt, and her aspirations to achieve a black belt. She shares her holistic approach to health coaching, emphasizing body neutrality and fostering a positive relationship with exercise and nutrition. Andrea's philosophy focuses on well-being over traditional dieting, encouraging clients to enjoy movement and prioritize how they feel rather than their appearance.

In this Episode:

• [00:02:15] Andrea Troughton's journey in Brazilian jiu-jitsu and her rank as a purple belt.
• [00:05:30] The motivations behind Andrea's interest in combat sports and self-defense.
• [00:09:45] The commitment and dedication required to progress in martial arts.
• [00:14:20] Andrea's holistic health coaching philosophy and its focus on well-being over dieting.
• [00:18:10] The concept of body neutrality and its importance in health coaching.
• [00:22:35] Strategies for building a positive relationship with exercise and nutrition.
• [00:27:50] The significance of joint health and balancing flexibility with strength training.
• [00:32:15] The anti-diet philosophy and its impact on clients' relationships with food and exercise.
• [00:37:00] The demographics of Andrea's clients and their varying health and fitness needs.
• [00:41:25] Resources for connecting with Andrea, including her social media, website, and published book.

Please connect with Andrea here:

Email: andrea@workofartcoaching.ca

Website: https://www.workofartcoaching.ca/

Instagram: @workofartyeg

Watch Spirit of an Athlete on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

If you’re a female athlete facing unexplained health issues, don’t forget to check out the Gutsy Chick Quiz created just for you! https://gutsychickquiz.com