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A three-year-old is diagnosed with a brain tumour and loses his sight, a family’s world tilts, and somehow the ward becomes a place where breakfast can be unicorn toast and music therapy softens the edges. We sit with Natalie from Candlelighters and Amy, mum to Noah, to unpack what true wraparound support looks like when a child is diagnosed with cancer—and why it changes everything.

From the first hours after diagnosis, Candlelighters meets families where the system can’t. We talk through immediate grants that cover the sudden spike in costs—travel to Leeds, parking, meals, clothes that work with lines and dressings—so parents can stay bedside without financial panic. Natalie explains how the team brings play, colour, and calm into clinical spaces; funds roles like youth support workers and counsellors; and creates safe havens such as the Pavilion and the Square to restore a sense of normal. Amy shares the whirlwind of Noah’s treatment on Ward 31, the grief of first milestones after therapy, and the quiet power of a voice her son could trust when he could no longer see faces.

We also explore what happens after the bell rings. Talking therapies help parents and young people process trauma on their timeline, while mums’ and dads’ groups, sibling sessions, and family events build a peer community that understands without explanation. The Cottage keeps families together when distance would split them. Volunteers and donors fuel it all—local companies, football fans, and everyday fundraisers turning empathy into guitars at the bedside, breakfast that a child will actually eat, and a place to breathe between scans.

If this episode moved you, help us spread the word: subscribe, leave a review, and share with someone who cares about children’s health and family wellbeing. Want to make an impact today? Visit Candlelighters to donate, volunteer, or start a fundraiser—and tell us how you plan to get involved.

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Some stories arrive as a whisper and land like a bell. Carol joins us to share how she moved through the aftermath of sexual assault and years of domestic abuse—not with a single breakthrough, but with steady steps, messy courage, and tools that actually work. Her turning point wasn’t dramatic; it was a decision to try a mindset workshop where a coach listened without judgment and offered a path forward. From there, she learned to reframe painful memories, name patterns she once normalised, and create daily anchors that made life feel possible again.

We explore the homework that mattered—like burning a cruel letter to mark a boundary—and the skills that stuck, including a simple pattern interrupt that halted panic in its tracks: “Stop talking shit. What’s the truth?” Carol talks about timeline work that surfaced the hidden toll of control and gaslighting, and how gratitude doesn’t excuse harm but can change what an event means for your future. We trace her small wins: daily walks, mindful eating, and journaling that turned into published poetry. She even returned to the city where she was assaulted, this time supported, reclaiming ground one step at a time.

The conversation expands into service and self: launching FLARE (Life After Rape Exists) as a peer space for those not ready for therapy, and starting a baking venture and cooking group to reclaim a kitchen once used to shame her. Setbacks still happen—flashbacks, false starts, hard days—but Carol shows how compassion and repetition build strength. If you’re navigating trauma, PTSD, or recovery from abuse, you’ll leave with language, tools, and proof that a thriving life is built from small, honest choices.

If this moved you, follow the show, share it with a friend who needs hope, and leave a review to help others find it. Your story—and your next step—matter.

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Youtube: "I thought I deserved cancer" with Carol

If you have been affected by any of the topics mentioned in this podcast and need professional help or advice, the helplines listed below are available -

UK Sexual & Domestic Abuse – Key Helplines & Support
Emergency (Immediate Danger)
•⁠ ⁠Call 999 (ask for the police)
•⁠ ⁠If unable to speak: call 999 and press 55 on mobile
National Support (England)
•⁠ ⁠National Domestic Abuse Helpline: 0808 2000 247 (24/7)
•⁠ ⁠Men’s Advice Line: 0808 801 0327
•⁠ ⁠Rape Crisis England & Wales: 0808 802 9999
Regional Helplines
•⁠ ⁠Scotland – Domestic Abuse & Forced Marriage Helpline: 0800 027 1234
•⁠ ⁠Wales – Live Fear Free Helpline: 0808 80 10 800
•⁠ ⁠Northern Ireland – Domestic & Sexual Abuse Helpline: 0808 802 141

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A trophy on the table can’t soften the moment Chris admits he once sat under a tree with a rope. What follows is a frank, energising journey from lost purpose to a coastline walk that rebuilt his mind, his daily habits, and his mission to help other men speak before they break. We talk about how policy changes and a forced sale stripped meaning from two decades of work with excluded teens, how lockdown isolation compounded the fallout, and how phone-based counselling from the Masonic Charitable Foundation handed him tools for rumination, grounding, and mindful attention that actually stuck.

Then the choice that changed everything: a 6,500-mile walk around Great Britain. No deadlines. No fixed plan. Just the sea to the right, a tent on his back, and long winter nights to read and listen. Chris shares the practical wins: breath work from James Nestor’s Breath, insights from The Body Keeps the Score and Lost Connections, and the way nature lowers cortisol and reframes problems. He’s honest about the lows—soaked gear, short light, and the crash after company—but the highlight is people. Strangers fed him, housed him, and shared hidden stories of suicide and survival that rarely surface until stigma drops.

We dig into simple tools for men’s mental health that don’t require a diagnosis: nasal breathing and longer exhales to downshift the nervous system, micro-mindfulness to halt spirals, movement as a pressure release, and the habit of naming what you feel. Chris also raised over £90,000 for the Masonic Charitable Foundation, found a new voice as a speaker, and is writing a book to translate dense psychology into clear, usable steps for guys who think they’re fine—until they’re not.

If this story lands with you, share it with someone who could use a way back to themselves. And if you’re new here, follow the show, leave a review, and tell us which practice you’re trying this week. Your feedback helps more people find real conversations that change lives.

Chris Jones Website

Chris Jones LinkedIn

Masonic Charitable Foundation

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Your most powerful tool for calm might be hiding in plain sight. We sit down with Bonnie from Bonnie’s Breathwork to unpack how conscious breathing can transform stress, sleep, pain, and emotional resilience—without apps, gadgets, or long routines. From the first few minutes, Bonnie connects the dots between ancient practices and modern nervous system science, explaining why nose breathing, longer exhales, and simple patterns change heart rate, chemistry, and mood in minutes.

We walk through an easy, on-the-spot 4–7 exercise you can use in traffic or before a tough meeting. Bonnie demystifies conscious connected breathwork, clarifies when and why an activated approach can help process stored emotions, and shares essential safety notes so beginners start wisely. We explore common pitfalls—like mouth breathing, chest-only inhales, and chasing big cathartic “highs”—and show how steady, gentle practice builds real integration. You’ll learn how to feel for diaphragmatic expansion at the ribs, why nasal breathing improves sleep and recovery, and how kids, workplaces, and rehabs are already benefiting from these skills.

Along the way, we highlight practical cues you can implement today: check in with your breath during daily pauses, relax your jaw and shoulders, expand the ribcage sideways and back, and default to the nose. Whether you’re curious about regulating anxiety, supporting trauma healing in a safe container, or simply finding more steadiness in a busy life, this conversation provides clear steps, grounded science, and lived experience. Take a breath with us, try the short demo, and see how quickly your state shifts.

Enjoyed the conversation? Follow the show, share it with a friend who needs a reset, and leave a quick review to help others find these tools.

Bonnie's Breathwork

Wellness Retreats Spain

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A dying head torch, a cold wind on Ingleborough, and a 19-year-old who refuses to quit—Bailey Backhouse joins us to share how he tackled the Yorkshire Three Peaks three times in 36 hours to raise funds for Andy’s Man Club. He’s an electrical apprentice by day, a boxer by training, and a mountain mover when purpose calls. What started as a bold idea over a family celebration became a community-backed fundraiser with real impact, powered by grit, family support, and a clear mission to push back against silence around men’s mental health.

We dive into how boxing gave Bailey structure, respect, and a way to channel anger into discipline. He opens up about social anxiety, the shock of big crowds post-COVID, and the period when drinking became a false fix that left him feeling worse. The turnaround came with movement: miles in the hills, time on the bags, better food, and sleep he guards on purpose. We talk through the pillars of wellbeing—nutrition, exercise, community, self-care, and quality sleep—and how stacking small choices changes your day and reshapes your mind.

Then Bailey drops the next challenge: 12 Marathons of Christmas in support of Candlelighters, a children’s cancer charity. He plans to work full-time and run a marathon each day for 12 straight days, leaning on mindset, recovery, and the same stubborn determination that carried him through the Dales in the dark. If you care about mental health, endurance, and the kind of community that shows up when it matters, this conversation will light a fire.

Follow along, share this story with a friend who could use a lift, and if it resonates, leave a quick review and hit subscribe. Your support helps more people find the show—and might just spark someone’s next brave step.

Instagram - Bailey Backhouse

GoFundMe - 12 Marathons of Christmas

Just Giving - Bailey's fundraiser for ANDYS MAN CLUB

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What happens to your mind when the ground wobbles and the stakes feel high? We explore the frontier of adventure neuroscience with resident psychologist and mountain leader Dave Gallagher—measuring fear at 45 feet, restoring calm with targeted breath work, and turning freeze into forward motion with micro-steps and clear cues. This is a story about how nature, science, and careful coaching can rewire stress responses and build real-world resilience.

We unpack a 10-week program with The Wallich that takes underserved communities from indoor climbs to big mountain days, tracking mood and behaviour changes along the way. Dave shares new research that combines heart rate variability, executive function tests, and a “Leap of Faith” high-ropes challenge to see how decision-making shifts under pressure—and how a simple prolonged-exhale protocol can bring the prefrontal cortex back online. You’ll hear why small wins matter, how trust is built on exposed ground, and what extreme sports communities can teach us about progression, judgment, and self-preservation.

We also introduce Mind4Adventure, a trauma-informed, neuroscience-led approach that bridges talk therapy with guided outdoor challenges, leveraging the three-day effect and attention restoration to create durable change. From the science of the periaqueductal gray and freeze states to practical field tactics—like widening peripheral vision, assigning micro-tasks, and using cognitive drills at height—this episode offers tools you can use the next time stress narrows your world.

If this conversation sparked something—share it with a friend, subscribe for more mind-meets-mountain episodes, and leave a review to help others find the show.

Dave Gallagher Linked In

The Wallich

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Imagine carrying a traumatic secret from age four until adulthood, then finding the strength not only to seek justice but to transform your experience into advocacy for others. This is Kaylee Thompson's remarkable story.

Thirty years after experiencing sexual assault as a toddler, Kaylee made the life-changing decision to report her abuser to police. Despite the challenges of a historic case with limited physical evidence, she persevered through an 18-month investigation that culminated in a successful conviction. Most powerfully, she chose to waive her legal anonymity, declaring: "I don't need my name hiding because that happened to me, and it's him that should feel ashamed."

Kaylee's journey illuminates the complex reality of childhood trauma - from teenage drinking to escape painful memories, to the triggers of seeing her own young children at the same age she was abused. Yet her story isn't defined by victimhood but by resilience and action. Today, she works with West Yorkshire Survivor Leaders, helping steer a £250,000 program that empowers other survivors to become agents of change. Their initiatives include a skills academy that equips women to advocate for systemic improvements in how institutions respond to sexual violence.

Through her advocacy, Kaylee challenges damaging terminology like "vulnerable victims" and champions a perspective where survivors lead conversations about reform. She's now developing a podcast platform where others can share their stories, building a community of strength and hope. Her message resonates with clarity: regardless of when abuse occurred, your voice deserves to be heard, and healing isn't just possible - it can become a catalyst for helping others find their own path to justice and recovery.

Have you experienced sexual violence and want to connect with advocacy resources? Reach out through info@whitefoxtalking.com, and we'll connect you with Kaylee's network of survivor support.

West Yorkshire Survivor Leaders

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What does it take to paddle, mountain bike, and run 350 kilometers without sleep? For Sip Powers, it's about making visible the invisible struggles of veterans living with PTSD.

After 34 years of military service and the devastating loss of his wife to suicide, Sip found himself facing his own mental health crisis. Despite years of helping wounded veterans through rehab programs while denying his own trauma, he eventually reached breaking point. "My complex PTSD is like skimming a boulder that just never stops," he explains with raw honesty. "All I want is for that stone to stop and sink at some stage."

Now, Sip channels his pain into extraordinary endurance challenges that mirror the relentless nature of trauma. Having completed the Enduro 214 (all Wainwrights in one sitting during two storms) and the Enduro 7 (seven extreme events over seven days without sleep), he's preparing for his next mission: the Enduro 3. This August, he'll paddle from Fort William to Inverness, mountain bike back, then run the same route – all without sleep.

Sleep disruption emerged as a common thread among the veterans Sip worked with through Battle Back, a program helping seriously wounded soldiers rehabilitate through outdoor activities. "We're asking these veterans to hold up a job, look after their family, be civil, be good people, and they are in a world of pain," he explains, highlighting why his no-sleep challenges carry such powerful symbolism.

Beyond raising funds for Combat Stress and Mountain Rescue, Sip's mission is awareness. He believes his "skimming boulder" will finally sink when everyone knows about resources available to veterans suffering in silence. His journey highlights both the transformative power of the outdoors for mental health and the critical gaps in support for those who've served their country.

Follow Sip's extraordinary journey and support his cause by visiting the Extreme Outdoors website. His story reminds us that behind every stoic veteran is a human being processing complex experiences – and that with proper support, healing is possible.

Extreme Outdoors Website
Fundraising
Combat Stress
Bowland Pennine Mountain Rescue

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