In this episode, we talk about the different aspects and importance of self-care.

We include our own personal self-care routines and activities and discuss how our approach to self-care has changed since becoming parents.

We then take to our listener polls and discuss their forms of self-care, as well as addressing the guilt that it can often bring to new parents and how to mitigate it.

If you'd like to get in on some of our conversations, feel free to follow us on Instagram: @WhileShesNapping 

Shoot us an Email: whileshesnapping@gmail.com 

Visit our Website: http://www.whileshesnapping.com 

Hey - we found some time to record again!

We're doing our best to get back in the swing of things, and we thought the best way to do it would be to start off light and discuss our favorite albums.

We break down our Top 3 personal favorite albums, what they mean to us, and how they've impacted us. We also toss out some honorable mentions that didn't quite make the cut, but also hold a special place in our lives.

Cindy's favorite album of all time may not come as a surprise. However, Adam's might.

If you'd like to get in on some of our conversations, feel free to follow us on Instagram: @WhileShesNapping 

Shoot us an Email: whileshesnapping@gmail.com 

Visit our Website: http://www.whileshesnapping.com 

Cindy and Adam FINALLY come back from a long hiatus to critique the differences between the old(er) Beachbody workouts/programs - such as P90X, Insanity, Body Beast, 21 Day Fix, etc. - and the more modern ones such as The Work, 80 Day Obsession, LIIFT4, etc.

They discuss how the older programs were more geared towards a full body recomposition that promoted sustainability, whereas the news ones are about getting a quick, yet perhaps ineffective, workout in geared towards a specific demographic.

They also discuss how the older programs were much safer and did not involve these weird compound movements that seem purposeless, whereas the newer programs seem to struggle to reinvent the wheel. 

If you'd like to get in on some of our conversations, feel free to follow us on Instagram: @WhileShesNapping 

Shoot us an Email: whileshesnapping@gmail.com 

Visit our Website: http://www.whileshesnapping.com