If you are like me and many other women and are currently dealing with low iron, this episode is for you. As always. Disclaimer, this is not medical or professional advice. Always speak to a licensed professional.

@00:35.25  About my iron

@05:23.93 Seeing a Dietician for the First Time

@06:50.24  Two types of iron

@08:54.68 Foods That Help (and Hurt) Iron Absorption

@11:46.63 How Much Iron Do You Really Need?

@16:35.34 Action Plan & Final Thoughts

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

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If you are feeling tired, fatigued, lethargic, and you just do not understand why you need this episode, I am so pumped right now and I can't wait to share with you what I have recently learned.

@ 00:40.75 Feeling Tired for No Reason

@01:31.15 My Health Journey

@02:19.85  Tips and tricks in here when it comes to fatigue and tiredness

@07:32.82  How do you improve your sleep?

@ 17:28.59  Eating properly throughout the day

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.

“If you’ve ever found yourself deep in ADHD TikTok, you’ve probably seen people freezing their bank cards, eating with chopsticks, or setting 12 alarms just to shower. Are these hacks helpful, harmful… or just hilarious? Today, I’m rating some of the most unhinged ADHD hacks I’ve seen on TikTok—and breaking down the psychology behind why some of them actually work.”

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE

Visit the retreat website HERE

Ask Steph

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

Social media:

TikTok

Instagram

Facebook

Help lines

Review the podcast on Apple

By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health.

Hosted on Acast. See acast.com/privacy for more information.