• Tired and Fatigued…overcoming LOW Iron - dietician journey Part 2 | Ep 256

  • Apr 22 2025
  • Length: 19 mins
  • Podcast

Tired and Fatigued…overcoming LOW Iron - dietician journey Part 2 | Ep 256

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  • Summary

  •  If you are like me and many other women and are currently dealing with low iron, this episode is for you. As always. Disclaimer, this is not medical or professional advice. Always speak to a licensed professional.


    @00:35.25  About my iron

    @05:23.93 Seeing a Dietician for the First Time

    @06:50.24  Two types of iron

    @08:54.68 Foods That Help (and Hurt) Iron Absorption

    @11:46.63 How Much Iron Do You Really Need?

    @16:35.34 Action Plan & Final Thoughts


    ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.


    Want to build a healthy relationship with food?

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    Experiencing burnout?

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    Website: http://www.mindfoodpsychology.com

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