• What is a healthy mind?

  • Nov 2 2024
  • Length: 36 mins
  • Podcast

What is a healthy mind?

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  • Summary

  • In this weeks episode James talks about mental health.

    Mental health is complex and many factors will influence how your mind works. Your thoughts, emotions, biology, environment and behaviours all interconnect and contribute to your health and overall wellbeing.

    You will learn about:
    Editing your thoughts
    Comparisons
    All or nothing thinking
    Compartmentalisation
    Looking back and understanding your past and finding meaning in painful experiences
    Being realistically optimistic
    Acting in-line with your values
    Delayed gratification
    Being present and engaged in the here and now
    Enjoying and appreciating the simple things
    Feeling content
    Acceptance
    Making room for uncomfortable emotions
    Compassion
    Being able to avoid distraction and sit in peace
    Connection and building good relationships
    Accepting support
    Being honest with how you're feeling
    Not seeing yourself as better or worse than others
    Accepting that just because you feel something is true, it doesn't make it true
    And much more

    Get in touch

    Instagram: https://www.instagram.com/james_shireby/

    Email: jamesshireby@hotmail.com

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