• What is Parts Work?

  • Oct 16 2023
  • Length: 21 mins
  • Podcast

What is Parts Work?

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  • Summary

  • Parts work (within Internal Family Systems therapy) is a main part of the work that I do- and I find it can be such a helpful framework when we are unlearning old patterns and reconnecting to some new ones. This episode is a nice overview of parts work and how we can work to put it into practice.

    I referenced Richard Schwartz's book, "No Bad Parts" here and recommend it to anyone wanting to learn more!

    Check out these links for my other relevant offerings!

    My Therapy Website

    Where you can find my therapy services as well as services from others in my practice!

    My Ground & Grow Website

    Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

    Minnesota Attachment Collective Instagram

    My Own Professional Instagram
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