Ground and Grow

By: Kayla Estenson Williams MA LMFT
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  • Summary

  • Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.
    Copyright 2019 All rights reserved.
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Hygiene & Healthy Living Psychology
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Episodes
  • Navigating Parental Preference

    Navigating Parental Preference
    Sep 30 2024

    Parental preference is a normal and challenging part of raising little ones. Let's dig into what parental preference is, some common patterns it can take, and how to navigate it so that those seasons of intense parental preference don't feel as heavy.

    Check out these links for my other relevant offerings!

    My Therapy Website

    Where you can find my therapy services as well as services from others in my practice!

    My Ground & Grow Website

    Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

    Minnesota Attachment Collective Instagram

    My Own Professional Instagram
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    35 mins
  • Supporting Your Mental Health During Life Transitions

    Supporting Your Mental Health During Life Transitions
    Jul 22 2024

    Join Madisen Schillo and I on this conversation around supporting your mental health during life transitions. We'll get into what life transitions are, how to set yourself up for grounding during these times, and how to identify when your mental health is being impacted- and how to get the support you need!

    Maddie is a therapist with us over at Minnesota Attachment Collective- learn more about her practice at https://www.mnattachmentcollective.com/madisen-schillo and check out her instagram here: https://www.instagram.com/schillowellness/

    Check out these links for my other relevant offerings!

    My Therapy Website

    Where you can find my therapy services as well as services from others in my practice!

    My Ground & Grow Website

    Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

    Minnesota Attachment Collective Instagram

    My Own Professional Instagram
    Show More Show Less
    48 mins
  • Trusting Others to Care for Your Baby

    Trusting Others to Care for Your Baby
    Jun 17 2024

    Working to feel ready to allow others to help care for your baby can be hard for any new parent. And, if you have any Postpartum Anxiety or Postpartum OCD, this can be a huge challenge!

    In this episode, I talk about what this can look like, ways we can work our way up to feeling confident accepting help in caring for our baby, and a bit of my own experience to normalize the struggle.

    Check out these links for my other relevant offerings!

    My Therapy Website

    Where you can find my therapy services as well as services from others in my practice!

    My Ground & Grow Website

    Where you can find all the additional good stuff: my workbooks and worksheets, online yoga classes, and other offerings.

    Minnesota Attachment Collective Instagram

    My Own Professional Instagram
    Show More Show Less
    42 mins

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