WELLNESS & WELLBEING IRL - MANIFESTANY INTERVIEW

In this episode, John Kim interviews local DC Pilates Instructor, Manifestany (he/they) on the ins & outs of being a queer wellness practitioner. We dive into topics covering recovery, stress, going beyond fitness via self-care, and so much more! Make sure to listen till the end, where Manifestany talks about some upcoming events & retreats (Embodying Queer Strength in Costa Rica - January 21-28, 2024!)

You can find Manifestany on instagram @manifestany @manifest_bodyworks & on their website

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With gratitude,

John Kim (they/them)

THE MINDFUL QUEER

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"Advice I needed after a breakup: Dealing with the reality of unexpected life changes, how I picked myself back up, and how I am healing and growing"

WELLNESS & WELLBEING IRL

In this episode, John Kim discusses breakups, picking yourself up after a major life change, healing, learning and growing. In this episode they talk about the importance of addressing the root problem in order to grow and heal emotionally and mentally. They recommend various methods of resilience, such as journaling, meditation, being social, and seeking therapy. They also emphasize the importance of daily non-negotiables and starting with one thing at a time to set oneself up for success. John shares their personal experience of using fitness and exercise to improve their mental health. They highlight the benefits of breathwork and meditation, and the importance of building confidence by pushing oneself to try new things and pursue hobbies.

A reminder to always seek out professional help, and resources either in your hometown/city, or online through chats or hotlines.

📔 Show References: https://www.craft.me/s/cJc3XQ3pbj4vEX

Next Episode out 9/27

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With gratitude 💕

John Kim (they/them)

THE MINDFUL QUEER

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SEND IN A VOICE MESSAGE: https://anchor.fm/themindfulqueer/message

---

Subscribe to my weekly newsletter:https://themindfulqueer.beehiiv.com/subscribe

Follow me on my other platforms 💕

Train with ME! : www.kimfitcoaching.com

The Mindful Queer: https://themindfulqueer.carrd.co

Instagram:http://instagram.com/mindfulqueer/

Twitter: https://twitter.com/themindfulqueer

TikTok: https://www.tiktok.com/@themindfulqueer?_t=8ZJgN3sOxPm&_r=1

Instagram: @coachkimfit

"Rejecting the Norm: Empowering the LGBTQ+ Community to Love and Care for their Bodies"

WELLNESS & WELLBEING IRL

In this episode, John Kim discusses how LGBTQ+ people face unique struggles with eating disorders and body dysmorphia due to the pressures to adhere to cis-normative body standards. It highlights the importance of rejecting these standards, cultivating a growth mindset, loving one's body and taking care of it, detaching value from physical appearance, and showing compassion towards oneself in order to feel empowered and confident. Tune into and learn about how body image issues bleeds into part of the community and how we solve this.

Warning Note: Talking about sensitive subjects on mental, emotional and physical wellbeing and health, Trigger warning for those who have experienced: body, muscle dysmorphia and gender dysphoria

A reminder to always seek out professional help, and resources either in your hometown/city, or online through chats or hotlines.

Disclaimer: that the information provided is designed for educational and informational purposes only

📔 Show References: https://www.craft.do/s/hU8vizekhJWo1C

Next Episode out 2/22

Please subscribe and share!

With gratitude,

John Kim (they/them)
THE MINDFUL QUEER

---

SEND IN A VOICE MESSAGE: https://anchor.fm/themindfulqueer/message

---

Subscribe to my weekly newsletter: https://themindfulqueer.beehiiv.com/subscribe

Follow me on my other platforms 💕

Train with ME! : www.kimfitcoaching.com

The Mindful Queer: https://themindfulqueer.carrd.co

Instagram:http://instagram.com/mindfulqueer/

Twitter: https://twitter.com/themindfulqueer

TikTok: https://www.tiktok.com/@themindfulqueer?_t=8ZJgN3sOxPm&_r=1

Instagram: @coachkimfit