"Advice I needed after a breakup: Dealing with the reality of unexpected life changes, how I picked myself back up, and how I am healing and growing"

WELLNESS & WELLBEING IRL

In this episode, John Kim discusses breakups, picking yourself up after a major life change, healing, learning and growing. In this episode they talk about the importance of addressing the root problem in order to grow and heal emotionally and mentally. They recommend various methods of resilience, such as journaling, meditation, being social, and seeking therapy. They also emphasize the importance of daily non-negotiables and starting with one thing at a time to set oneself up for success. John shares their personal experience of using fitness and exercise to improve their mental health. They highlight the benefits of breathwork and meditation, and the importance of building confidence by pushing oneself to try new things and pursue hobbies.

A reminder to always seek out professional help, and resources either in your hometown/city, or online through chats or hotlines.

📔 Show References: https://www.craft.me/s/cJc3XQ3pbj4vEX

Next Episode out 9/27

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With gratitude 💕

John Kim (they/them)

THE MINDFUL QUEER

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