• Weight Lifting Program I Follow

  • Jan 7 2025
  • Length: 43 mins
  • Podcast

Weight Lifting Program I Follow

Listen for free

View show details

  • Summary

  • Sharing my personal journey from not working out at all to lifting weights five days a week. Discover how I set realistic goals, built consistency, and found a lifting program that works for me. I’ll walk you through my workout programming, explain the lifts I choose and why, and share insights into how strength training has transformed my health and mindset. Whether you’re just starting your fitness journey or looking to optimize your current routine, this episode is packed with practical tips and inspiration to help you get stronger and healthier on your terms.

    Hosted by Leanne Vogel.

    Coaching and other supports available at: https://shop.healthfulpursuit.com/


    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/
    Show More Show Less
Show More Show Less

What listeners say about Weight Lifting Program I Follow

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.