• Webinar Highlights: Resilience following Overcoming MS with Dr Rachael Hunter | S6E17

  • Aug 21 2024
  • Length: 20 mins
  • Podcast

Webinar Highlights: Resilience following Overcoming MS with Dr Rachael Hunter | S6E17

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  • Summary

  • Welcome to Living Well with MS, the podcast that empowers you to take control of your health and wellbeing. Today we’re sharing the highlights from our webinar on ‘Resilience following Overcoming MS’ with the fantastic Dr Rachael Hunter. Rachael is a clinical psychologist and senior lecturer in clinical and health psychology at Swansea University. She's an OMSer herself and wrote the chapter on resilience in the Overcoming Multiple Sclerosis Handbook. She gave us so much interesting information and many helpful tips - we hope you find this really useful in bringing resilience into your own life. Let us know what you think!

    Watch this episode on YouTube here and keep reading for the key episode takeaways.

    Topics and Timestamps:

    00:59 Dr Hunter’s professional background and an overview of the Overcoming MS Program

    04:30 What happens to the body physiologically during a stress response

    06:55 Maslow’s hierarchy of needs and the fundamentals of wellness

    09:37 Managing emotional wellbeing and scheduling “worry time”

    14:30 Managing anxiety through self-compassion and mindfulness

    17:24 The benefits of positive relationships with others

    Want to learn more about living a full and happy life with multiple sclerosis?  Sign up to our newsletter to hear our latest tips.

    More info and links:
    • Dr Rachael Hunter was featured on S4E67: ‘Building Resilience with Dr Rachael Hunter’
    • Follow Dr Hunter on Facebook, Instagram and Twitter
    • New to Overcoming MS? Visit our introductory page 
    • Connect with others following Overcoming MS on the Live Well Hub
    • Visit the Overcoming MS website
    Follow us on social media:
    • Facebook
    • Instagram
    • YouTube
    • Pinterest
    Don’t miss out: 

    Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS episodes here. If you like Living Well with MS, please leave a 5-star review. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org.

    Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS.

    If you enjoy this podcast and want to support the ongoing work of Overcoming MS, you can leave a donation here.

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