• Unlocking Your Inner Drive: Motivation Through the Lens of Psychology with Trainers Andrew and Megan

  • Nov 20 2024
  • Length: 56 mins
  • Podcast

Unlocking Your Inner Drive: Motivation Through the Lens of Psychology with Trainers Andrew and Megan

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  • Summary

  • Trainer Darian and Trainer Joey interview trainwell trainers Andrew Hamerlinck and Megan Hellman to talk shop about motivation. Both Andrew and Megan have their master's degrees in human performance/sports psychology and they bring their passion and knowledge to this episode. Listen to hear more about:

    • Role of motivation in starting a new fitness routine.
    • Discipline vs. Motivation, is there a difference?
    • Role of community in motivation and success.
    • Mental strategies to forge a powerful and positive mindset.

    Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
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