• Unlocking Brain Health: Diet, Exercise, and Alzheimer's Prevention

  • Dec 15 2024
  • Length: 25 mins
  • Podcast

Unlocking Brain Health: Diet, Exercise, and Alzheimer's Prevention

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  • Summary

  • Are you in menopause and worried about dementia and cognitive decline? Today, Board-Certified Neurologist Dr Teryn Clarke explores the growing concerns many women face regarding cognitive decline, dementia, and Alzheimer's disease as they reach their forties and fifties. We discuss

    • the importance of adopting proactive strategies to enhance and maintain brain health, especially for those with a family history of Alzheimer's.
    • practical insights and expert advice on lifestyle changes that can profoundly impact brain health, ensuring a sharper, healthier future.

    Learn more about Dr Clarke:
    W: BrainHealthActionPlan.com
    Book: Brain Health Action Plan: Simple, Science-backed Lifestyle Changes that Optimize Cognitive Fitness and Reduce Alzheimer's Risk is on Amazon.
    Instagram: @brainhealthactionplan

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