Host Melanie White sits down with fitness professional Alex Hall, a UK-based expert in menopause support for women. Together, they delve into the unique challenges faced by women navigating fitness during this transformative phase of life. Alex shares his invaluable insights on adapting exercise routines to meet the specific needs of this demographic, especially what he has learned from a male point of view. Discover how building supportive communities can empower women through menopause, as well as the benefits of engaging in group activities and connecting with nature, and the importance of enjoyment in physical activity. The conversation highlights the necessity of a holistic approach to health and fitness, addressing not just the physical, but also the emotional and social dimensions of well-being. Tune in for a wealth of information and inspiration!

Connect with Alex:

Instagram: @alexhallcoaching

The Menopause Community

Melanie and guest Sharon Tomkins dive into the critical role of exercise for women, especially during the transformative phase of menopause. They explore how regular physical activity can enhance both physical and mental health, alleviating common symptoms associated with this life stage. Discover the importance of personalised exercise plans, setting achievable goals, and the powerful combination of different types of exercise that women need to consider at this stage. Melanie and Sharon also discuss the significance of balance and self-awareness in your fitness journey, as well as the joy of revisiting past passions to enrich your well-being. Tune in for valuable insights and actionable tips to help you thrive during menopause and beyond!

Connect with Sharon:

www.zealcoaching.co.nz

https://www.linkedin.com/in/sharontomkinscoaching/

Have you ever wondered why spending time outdoors makes you feel rejuvenated? Today, we sit down with Dr. Jenny Brockis, an expert in lifestyle medicine and brain health, to explore the fascinating research behind the benefits of nature. In this enlightening conversation, you can expect to learn about:

Join us as Dr. Brockis shares actionable tips to help you combat burnout and cultivate a sense of calm and well-being in your life. If you've ever been curious about the transformative power of nature, this episode is not to be missed! Learn more about Jenny: www.drjennybrockis.com/books/

https://www.linkedin.com/in/drjennybrockis/

https://www.instagram.com/drjennybrockis/