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Join us, Sarah and Emma, for episode 5 of the Unknot Your Future Self Podcast.

With more and more people coming to our counselling and coaching practices reporting struggles with symptoms of neurodiversity, this episode is a much-needed, raw, and honest conversation. Although we merely scratch the surface on the topic of neurodiversity including ASD and ADHD in adults we felt we should start it somewhere!

We discuss the advantages and disadvantages of a diagnosis and the stigma still surrounding brain differences, including how as undiagnosed adults things that can feel like a hindrance can with the right support and strategies actually become a unique and celebrated part of the self.

We are proud to open up the conversation for the very first time of many to come. In order to support the thousands of listeners who have lived under the umbrella of shame and feeling of being different all of their lives with the hope of finally feeling that someone 'gets it' and to help you know that you are not alone.

Whether you suspect yourself or indeed someone you know is neurodiverse this episode offers the usual profanities; humour and authenticity that you've grown to know and love.

We hope you enjoy it and although we are not qualified to diagnose, we hope by sharing our personal and professional experiences we can help you!

Please feel free to contact us or share feedback via Instagram @unknotyourfutureselfpodcast.

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Trigger warning: This episode references eating disorders and could cause distress. Please talk to a professional if you are triggered by any of the content in today's episode.

Body image is an issue that affects thousands of people. Join us, Emma and Sarah for episode 4. In this episode we talk about body image; the psychological issues of food addiction and Emma talks about her own battles with weight and recent surgery. Scratching the surface of an everyday issue that can be consuming and debilitating.

In the second part of the episode we look at communication and how many of us are communicating in ways we aren't actually aware of and how this impacts how we show up, how personal development and self-awareness can help you change your life and your outlook.

The usual profanities and moderate humour are maintained throughout. We hope you enjoy the episode!

Sarah & Emma

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Please feel free to leave us some feedback and let us know any subjects you would like us to talk about on the show!

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Join Sarah and Emma in Episode 3. It's a big one this month as we explore the emotion of shame. We also look at the concept of 'deny, distort and make it fit' by Cark Roger (Very Famous Therapist) and how sometimes our emotions are not actually the ones we really feel!

Are you an angry person? There's every chance you're not...so take a listen.

Shame has various definitions, and is perhaps why understanding it can be so difficult and hard to spot, but in this episode, we are candid and raw about it's impacts.

Shame often shows itself in unconscious ways and you may be holding more shame than you realise. In this episode, we attempt to give listeners insight into this debilitating emotion and offer solutions for working through it.

As always you'll hear some personal accounts as we attempt to debunk the mystery around psychology and what it means to be a therapist and you'll certainly agree by the end that no human, no matter what job they have or position they hold has/is effected by some level of shame at some point in their lives.

With some of the usual profanity and belly laughs we hope you enjoy the show as much as we did making it.

Sarah and Emma

Support the show

Please feel free to leave us some feedback and let us know any subjects you would like us to talk about on the show!