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Join us, Sarah and Emma, for episode 5 of the Unknot Your Future Self Podcast.

With more and more people coming to our counselling and coaching practices reporting struggles with symptoms of neurodiversity, this episode is a much-needed, raw, and honest conversation. Although we merely scratch the surface on the topic of neurodiversity including ASD and ADHD in adults we felt we should start it somewhere!

We discuss the advantages and disadvantages of a diagnosis and the stigma still surrounding brain differences, including how as undiagnosed adults things that can feel like a hindrance can with the right support and strategies actually become a unique and celebrated part of the self.

We are proud to open up the conversation for the very first time of many to come. In order to support the thousands of listeners who have lived under the umbrella of shame and feeling of being different all of their lives with the hope of finally feeling that someone 'gets it' and to help you know that you are not alone.

Whether you suspect yourself or indeed someone you know is neurodiverse this episode offers the usual profanities; humour and authenticity that you've grown to know and love.

We hope you enjoy it and although we are not qualified to diagnose, we hope by sharing our personal and professional experiences we can help you!

Please feel free to contact us or share feedback via Instagram @unknotyourfutureselfpodcast.

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