The Unfiltered Female Coach

By: Vanessa Appleby
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  • Summary

  • Welcome to The Unfiltered Female Coach Podcast! Hosted by Vanessa Appleby CEO of Paiigefitness Personal Trainer. With over 8 years experience working in the health & fitness industry I've seen it all, the good, the bad & the ugly. Join me each week where I'll be unpicking the latest trends, opening up about my own struggles & I advice you on ways you can improve on your own journey. I'll also give you an insight to the conversations I have with my clients which range from topics such as mental health, popular culture, fitness, nutrition and lifestyle habits.
    Vanessa Appleby
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Episodes
  • How to have your cake & eat it too! - Navigating the festive period.

    How to have your cake & eat it too! - Navigating the festive period.
    Nov 21 2024

    Welcome to the Unfiltered Female Coach Podcast hosted by Vanessa Appleby owner of Paiigefitness Personal Training:


    In this week's episode Vanessa discusses how you should approach the festive season, if you have lots of plans in the diary but you're also trying to achieve a fitness and fat loss goal.


    She gives your her top 3 tips on how to approach this, so you can finally achieve balance in your journey. Remember, there is room for sacrifice if you have goals to achieve, but it's all about how you approach it!


    I hope you enjoy the episode <3

    Where to find Vanessa:

    Coaching Enquires: https://paiigefitness.co.uk/contact/

    Website: www.paiigefitness.co.uk

    Email: hello@paiigefitness.co.uk

    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Appleby PT
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    23 mins
  • I thought I got catfished!

    I thought I got catfished!
    Nov 14 2024

    Welcome to the Unfiltered Female Coach Podcast hosted by Vanessa Appleby:


    In this week's episode Vanessa talks about how she stays motivated during the darker, colder months, what's on her current Netflix rotation & she talks about the time she thought she got catfished!


    That leads us to the main part of the episode, where Vanessa will be discussing where she sees people going wrong on their fitness journey. Spoiler alert, it's not what you think it is & she gives practical tips that you can apply to your own journey.


    Where to find me:

    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Summers PT

    Email: hello@paiigefitness.co.uk

    Website: www.paiigefitness.co.uk

    1-1 & Online Coaching Enquires: https://paiigefitness.co.uk/contact/
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    35 mins
  • My struggles with body image, disordered eating habits & imposter syndrome

    My struggles with body image, disordered eating habits & imposter syndrome
    Nov 7 2024

    Welcome to the Unfiltered Female Coach Podcast: Meet Vanessa CEO of Paiigefitness Personal Training, in this week's episode she opens up about her struggles growing up.

    She talks about her journey from head waitress at a restaurant to owner of her own successful personal training business, where she has helped 100's of women to achieve phenomenal results.

    Finally, she covers why her coaching approach is different and gives advice on how to approach your fitness journey so you finally start seeing results.


    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Summers PT

    Email: hello@paiigefitness.co.uk

    Website: www.paiigefitness.co.uk

    1-1 & Online Coaching Enquires: https://paiigefitness.co.uk/contact/

    My Other Podcast: Confessions of a Female Coach

    Send any questions or dilemmas to hello@paiigefitness.co.uk or DM me on Instagram
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    26 mins

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