• How to have your cake & eat it too! - Navigating the festive period.

  • Nov 21 2024
  • Length: 23 mins
  • Podcast

How to have your cake & eat it too! - Navigating the festive period.

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  • Summary

  • Welcome to the Unfiltered Female Coach Podcast hosted by Vanessa Appleby owner of Paiigefitness Personal Training:


    In this week's episode Vanessa discusses how you should approach the festive season, if you have lots of plans in the diary but you're also trying to achieve a fitness and fat loss goal.


    She gives your her top 3 tips on how to approach this, so you can finally achieve balance in your journey. Remember, there is room for sacrifice if you have goals to achieve, but it's all about how you approach it!


    I hope you enjoy the episode <3

    Where to find Vanessa:

    Coaching Enquires: https://paiigefitness.co.uk/contact/

    Website: www.paiigefitness.co.uk

    Email: hello@paiigefitness.co.uk

    Instagram: @paiigefitness

    TikTok: @paiigefitness

    Facebook: Vanessa Appleby PT
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