• Understanding Proper Training, Nutrition and American Amateur Rugby w/ Sean Kilfoyle

  • Aug 15 2024
  • Length: 55 mins
  • Podcast

Understanding Proper Training, Nutrition and American Amateur Rugby w/ Sean Kilfoyle

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  • Summary

  • In this episode of the Rugby Muscle Podcast, Sean Kilfoyle, a high level player from the US joins the podcast.
    Expect to understand the discovery of S&C, the difference it can make in rugby performance, and how it differs at differing levels, from being a college kid, to a busy finance professional pursuing a "hobby" to the highest level possible.
    Sean really shares his experiences, training philosophies, nutritional insights, and the challenges faced while striving for rugby excellence in the United States. Listen to learn more about Sean's dedication to playing and coaching rugby, along with his thoughts on the growth and challenges of the sport in America.

    00:00 Introduction and Guest Background

    00:28 Early Rugby Journey

    04:18 Rugby Aspirations and USA Camps

    08:05 Challenges in Professional Rugby

    13:35 Strength and Conditioning Beginnings

    22:44 Post-College Rugby and Training

    27:59 Joining Rugby Muscle

    30:24 Biggest Lesson from Rugby Muscle Coaching

    33:58 Nutrition Lessons and Misconceptions

    43:13 Balancing Rugby and Life

    50:25 Future Plans in Rugby

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