• Understanding Inflammation: The Silent Saboteur of Fertility

  • Oct 23 2024
  • Length: 30 mins
  • Podcast

Understanding Inflammation: The Silent Saboteur of Fertility

Listen for free

View show details

  • Summary

  • In this episode , I chat with Dr. Trisha Zehrung, a doctorally prepared nurse practitioner and fertility consultant. We dive into the crucial role of inflammation and its immense impact on fertility. We discuss how chronic inflammation, often stemming from modern lifestyles, impacts gut health, stress levels, hormonal balance, and the quality of both eggs and sperm. The conversation emphasizes natural and holistic approaches, such as diet improvements, reducing toxins, and better sleep habits to enhance fertility. Key topics include the generational benefits of lifestyle changes, the effects of substances like cannabis and gluten, and personalized health strategies. DM “VIP” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more and applying for 1:1 support✨ ✅Register for the⁠ ⁠Four Steps To FINALLY Get Pregnant Masterclass HERE!⁠⁠✨ 00:00 Welcome to Rising Into Mindful Motherhood 00:55 Introduction to Dr. Trisha Zehrung 02:41 Understanding Inflammation and Fertility 04:47 Common Contributors to Inflammation 08:03 Impact of Inflammation on Fertility 11:41 Tips to Combat Inflammation 15:57 The Importance of Sleep for Healing 16:27 Inflammation Triggers You Might Not Know 17:23 Restorative Fertility Framework 18:27 The Impact of Gluten and Stress on Fertility 20:28 Alcohol, Exercise, and Personalized Health 26:31 Understanding Your Cycle for Better Fertility 28:52 Connecting and Learning More 29:42 Conclusion and Special Offer Connect with Dr. Trisha: Website: ⁠www.trishazehrung.com ⁠ Instagram: ⁠@trishazehrung ⁠ TikTok: ⁠trisha_zehrung⁠ Freebie: Fertility Rhythms: Uncovering the Cycle's Hidden Clues Masterclass ⁠www.trishazehrung.com/webinar⁠ Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠ ✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨ Contact Katie: Email - ⁠katiewood@happynourishedmotherhood.com⁠ Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠⁠Happy Nourished Motherhood Website⁠⁠ Connect on Social: ⁠⁠Fertility & Hormone Facebook Group⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility coach certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
    Show More Show Less
Show More Show Less

What listeners say about Understanding Inflammation: The Silent Saboteur of Fertility

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.