Rising into Mindful Motherhood | Fertility Wisdom

By: Dr. Katie Wood PharmD INHC Embodied Womb Practitioner
  • Summary

  • Rising into Mindful Motherhood is your weekly dose of fertility wisdom.🎙️✨Your host, Dr. Katie Wood, is a barefoot mama bear, pharmacist and integrative fertility coach with over a decade of experience. This is your go-to podcast for all things to naturally nourish your fertility, embody womb healing and reclaim your feminine power to accelerate your path to pregnancy. You can expect intentional conversations to discuss the many facets of a thriving fertile foundation, natural wellness and how we grow and transform as women on our journey to Motherhood. https://happynourishedmotherhood.com/
    Dr. Katie Wood, PharmD, INHC, Embodied Womb Practitioner
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Episodes
  • How Embracing Yoga & Ayurveda Can Enhance Your Fertility
    Apr 2 2025
    In this episode, I chat with Kerry Hinds, a fertility yoga expert and founder of Fertile Body Yoga. We explore how yoga and Ayurveda can positively impact fertility. Kerry shares her personal journey through IVF, pregnancy loss, and her eventual natural pregnancies, highlighting how a shift from high-energy to restorative yoga and later discovering Ayurveda helped her. The episode delves into the principles of Ayurvedic doshas and how balancing these elements through diet, lifestyle, and yoga can support fertility. Kerry offers practical tips such as eating warm, cooked foods, reducing toxins, and prioritizing sleep. The episode also features details about Kerry's upcoming fertility retreat, her podcast, 'Fringe Fertility,' and offers listeners free resources like a dosha quiz and a fertility yoga class. 🌟Reach out to me on Instagram ⁠@the_wellness_pharmacist⁠ if you'd like to chat and get an experts eyes on your fertility journey, with the opportunity to book a FREE Fertility Strategy Session as well.00:00 Welcome to Rising Into Mindful Motherhood00:53 Introducing Kerry Hinds and Fertile Body Yoga01:51 Kerry's Personal Fertility Journey06:07 The Role of Yoga and Ayurveda in Fertility08:29 Understanding Ayurveda and Doshas23:52 Practical Ayurvedic Tips for Fertility30:46 Free Resources and Upcoming Fertility Retreat36:31 Conclusion and Special OfferConnect with Kerry:Instagram: https://www.instagram.com/fertilebodyyoga/YouTube: https://www.youtube.com/channel/UC8NbGTTi8Hkdhu23Rictveg/featuredWebsite: https://fertilebodyyoga.com/On Fertile Ground Retreat: https://www.justine-cohen.com/onfertilegroundFreebies:Fertility Type Dosha Quiz: https://fertilebodyyoga.kit.com/dosha-quizFree Fertility Yoga Class: https://fertilebodyyoga.kit.com/26112c51ffAre you currently on your TTC or fertility journey? 👇🏽🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶✨Download your FREE Womb Meditation ⁠HERE!⁠✨Contact Katie: Email - katiewood@happynourishedmotherhood.comDiscover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)⁠Happy Nourished Motherhood Website⁠Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% offDr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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    37 mins
  • Unexplained Infertility & "Normal" Labs: What Your Doctor Is Missing
    Mar 26 2025

    In this solo episode, I address the misconception that normal lab results always indicate optimal fertility or that there aren't any underlying issues present. Using a case study from one of my clients, I illustrate how a deeper, holistic analysis can uncover underlying issues affecting fertility that standard labs might miss. I highlight the importance of analyzing the whole body, including (but not limited to) hormone tests like the DUTCH Test, lifestyle factors, nutrition and environmental influences. The episode also emphasizes the need for personalized approaches to fertility.


    🌟Reach out to me on Instagram @the_wellness_pharmacist if you'd like to chat about your fertility journey and book a FREE Fertility Strategy Session as well.


    00:00 Welcome to Rising Into Mindful Motherhood

    00:56 The Misleading Nature of Normal Labs

    03:30 Case Study: Uncovering Hidden Fertility Issues

    06:46 Deep Dive into Hormonal Imbalances

    10:56 Holistic Approach to Fertility

    13:57 Reach Out and Connect

    14:56 Closing Thoughts and Special Offer


    Are you currently on your TTC or fertility journey? 👇🏽


    🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶


    ✨Download your FREE Womb Meditation ⁠HERE!⁠


    Contact Katie:

    Email - katiewood@happynourishedmotherhood.com

    Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

    ⁠Happy Nourished Motherhood Website⁠


    Connect on Social:

    ⁠Fertility & Hormone Facebook Group⁠

    ⁠Instagram⁠

    ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off


    Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.


    DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

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    16 mins
  • Enhancing Fertility Naturally with Nutrition and Genetics
    Mar 19 2025

    On this episode, I sat down with Dr. Mandy Patterson, a multifaceted Functional Medicine Practitioner and mother of six, to discuss the impact of nutrigenomics on fertility. Dr. Mandy shares her personal journey with severe preeclampsia and HELLP syndrome and how it led her to explore the role of genetic variations in health. The conversation covers key genetic SNPs related to fertility issues such as PCOS, endometriosis, and irregular cycles, and offers insights into how tailored nutrition and lifestyle adjustments can optimize fertility outcomes. Along with practical tips, Dr. Mandy also discusses the importance of a holistic approach in functional medicine. Listeners are encouraged to access Dr. Mandy's fertility blueprint and check out her 'Gutsy Fertility' podcast for more comprehensive insights.


    Want to learn more & dive deeper in my holistic approaches for a natural conception? ⁠👉🏽⌛For a limited time - check out my Fast-Track Fertility Formula!⁠


    00:00 Introduction to the Podcast

    00:55 Meet Dr. Mandy Patterson

    01:50 Understanding Nutrigenomics

    02:59 Dr. Mandy's Personal Health Journey

    07:15 Genetic Insights and Health Implications

    19:13 Fertility Challenges and Genetic Testing

    30:33 Free Resources and Podcast Information

    34:06 Conclusion and Special Offer


    Connect with Dr. Mandy

    Website: http://www.mandypatterson.com

    Facebook: Mandy Patterson, Functional Medicine Practitioner

    Instagram: @drmandypatterson

    Gutsy Fertility podcast: https://podcasts.apple.com/us/podcast/the-gutsy-fertility-podcast/id1721817531

    Fertility Blueprint: https://mandypatterson.com/optimize-your-fertility-and-hormones/


    Are you currently on your TTC or fertility journey? 👇🏽


    🤰🏾GET PREGNANT NOW Masterclass (Restore Your Fertility Naturally & Finally Become a Mom (Even If They Said You Can’t!) REGISTER HERE!👶


    ✨Download your FREE Womb Meditation ⁠HERE!⁠


    Contact Katie:

    Email - katiewood@happynourishedmotherhood.com

    Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

    ⁠Happy Nourished Motherhood Website⁠


    Connect on Social:

    ⁠Fertility & Hormone Facebook Group⁠

    ⁠Instagram⁠

    ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off


    Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.


    DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.

    Show More Show Less
    35 mins

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