Rising into Mindful Motherhood | Fertility Wisdom

By: Dr. Katie Wood PharmD INHC Embodied Womb Practitioner
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  • Summary

  • Rising into Mindful Motherhood is your weekly dose of fertility wisdom.🎙️✨Your host, Dr. Katie Wood, is a barefoot mama bear, pharmacist and integrative fertility coach with over a decade of experience. This is your go-to podcast for all things to naturally nourish your fertility, embody womb healing and reclaim your feminine power to accelerate your path to pregnancy. You can expect intentional conversations to discuss the many facets of a thriving fertile foundation, natural wellness and how we grow and transform as women on our journey to Motherhood. https://happynourishedmotherhood.com/
    Dr. Katie Wood, PharmD, INHC, Embodied Womb Practitioner
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Defying Fertility Limitations: How To Fast-Track Your Fertility

    Defying Fertility Limitations: How To Fast-Track Your Fertility
    Nov 20 2024

    In this solo episode, I address the emotional and physical struggles faced by women on their fertility journeys. We take a deep dive on the importance of *not* accepting limitations imposed by conventional medicine and advocating for a root cause approach to uncover underlying issues. I share personal examples from fertility support groups. Learn more about my Fast-Track Fertility Fix VIP week experience, designed to help women achieve optimal fertility through personalized, actionable steps through a root-cause approach. The episode aims to inspire and empower listeners to reclaim their fertility and overcome discouraging diagnoses.


    DM “FIX” at⁠ ⁠@the_wellness_pharmacist⁠⁠ if interested in learning more about Fast-Track Fertility Fix VIP Week✨


    00:00 Welcome to Rising Into Mindful Motherhood

    00:53 Today's Topics: Overcoming Fertility Challenges

    04:18 Real-Life Example: Challenging Medical Opinions

    08:05 The Root Cause Approach to Fertility

    16:24 Introducing the Fertility VIP Week Experience

    23:39 Final Thoughts and Special Offers


    Are you currently on your TTC or fertility journey? 👇🏽


    🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) ⁠REGISTER HERE!⁠👶🏽


    ✨Download your FREE Womb Meditation⁠ ⁠HERE!⁠⁠✨


    Contact Katie:

    Email - ⁠katiewood@happynourishedmotherhood.com⁠

    Discover how to ⁠work with me here.⁠ (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs)

    ⁠⁠Happy Nourished Motherhood Website⁠⁠


    Connect on Social:

    ⁠⁠Fertility & Hormone Facebook Group⁠⁠

    ⁠⁠Instagram⁠⁠

    ⁠⁠Feminine Formula Etsy Shop⁠⁠: use code MINDFULMOTHERHOOD10 for 10% off


    Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Restorative Fertility and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant.


    DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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    28 mins
  • Optimizing Egg Quality: Strategies For Fertility Success

    Optimizing Egg Quality: Strategies For Fertility Success
    Nov 13 2024
    In this episode, I chat with Claire Innes, a fertility nutrition and egg quality nutrition expert. We have an in-depth discussion on the importance of egg quality for successful fertility. Claire, known for her practical advice and supportive coaching, explains the significance of focusing on egg QUALITY over quantity and provides actionable insights into optimizing it through nutrition, hydration, supplements, antioxidants, and exercise. We also discuss the need for a mindset shift, emphasizing gratitude and control over daily actions in managing fertility challenges. The episode is filled with educational content for women seeking to enhance their fertility naturally and mindfully. DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Welcome to Rising into Mindful Motherhood 00:56 Meet Claire Innes: Fertility and Egg Quality Nutrition Expert 01:33 Understanding the Importance of Egg Quality 05:01 Optimizing Egg Quality with Nutrition 06:32 The Three-Month Egg Quality Improvement Process 08:28 Impact of Stress and Lifestyle on Fertility 10:50 Nutrition Tips for Enhancing Fertility 22:29 Exercise and Lifestyle Changes for Better Fertility 29:10 Managing Emotional Challenges on the Fertility Journey 36:23 Conclusion and Special Offers Connect with Claire: Website: thefertilitymentor.org.uk Instagram: @thereal.fertilitymentor Freebie: https://thefertilitymentor.org.uk/free-stuff/ Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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    39 mins
  • Optimal Conception: The Role of Parental Health and Child Outcomes

    Optimal Conception: The Role of Parental Health and Child Outcomes
    Nov 6 2024
    In this episode, I chat with Abbie Bradford, a registered nurse, functional diagnostic nutrition practitioner, restorative wellness practitioner, and clinical herbalist specializing in gut health and eczema in children. We discuss how the health (emphasizing gut health) of both moms and dads can dramatically influence their children’s health outcomes, especially in relation to root causes of eczema. They cover critical factors from preconception to breastfeeding that affect a baby's microbiome and offer practical advice on gut health improvement. Additionally, Abbie shares insights on the impact of diet, probiotics, environmental factors, and specific strategies for both parents to prepare for a healthy pregnancy. DM “VIP” at ⁠@the_wellness_pharmacist⁠ if interested in learning more and applying for 1:1 support✨ 00:00 Introduction to the Podcast 00:57 Meet Our Guest: Abbie Bradford 01:54 Understanding Eczema: Symptoms and Causes 03:10 Gut Health and Its Impact on Eczema 09:39 Preconception Health: Tips for Moms 10:59 Probiotics and Diet During Pregnancy 19:42 The Role of Dads in Preconception Health 22:29 Signs You Need Gut Health Attention 26:43 Final Thoughts and Free Resources Connect with Abbie: Instagram: https://www.instagram.com/_abbiebradford/ Step By Step Guide To Address Your Child's Eczema Naturally: https://abbiebradford.lpages.co/step-by-step-eczema-guide/ Are you currently on your TTC or fertility journey? 👇🏽 🤰🏾Watch 4 Steps To FINALLY Get Pregnant Masterclass (Even If Nothing Else Has Worked!) REGISTER HERE!👶 ✨Download your FREE Womb Meditation ⁠HERE!⁠✨ Contact Katie: Email - katiewood@happynourishedmotherhood.com Discover how to work with me here. (P.S. Follow + leave a review of the podcast, screenshot and DM/email me to save $250 on one of my high-level fertility programs) ⁠Happy Nourished Motherhood Website⁠ Connect on Social: ⁠Fertility & Hormone Facebook Group⁠ ⁠Instagram⁠ ⁠Feminine Formula Etsy Shop⁠: use code MINDFULMOTHERHOOD10 for 10% off Dr. Katie Wood is a pharmacist and integrative fertility consultant certified in Integrative Nutrition, Fertile Foundations and Womb Embodiment with over a decade of experience. She helps couples to restore their fertility so they can finally *get and stay* pregnant. DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Pharm to Wellness LLC, any guests or contributors to the Rising into Mindful Motherhood podcast, or any employees, associates, or affiliates of Pharm to Wellness LLC be responsible for damages arising from the use of the podcast. As an Amazon Associate, I earn from qualifying purchases.
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    29 mins

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