• Understanding Emotions

  • Apr 24 2025
  • Length: 13 mins
  • Podcast

Understanding Emotions

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  • Summary

  • Join Tawnya, Taylor, and Nicolas as they explore emotions—what they are, how they feel in our bodies, and how to manage them in healthy ways. Inspired by a workshop from the Options Program, this fun and thoughtful episode includes games, personal tips, and simple strategies to help us all understand and express our feelings better.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.