• Understand Your Triggers For Binge Eating (V's Causes)

  • Nov 20 2020
  • Length: 17 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Understand Your Triggers For Binge Eating (V's Causes)

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  • Summary

  • Do you know what triggers you to binge eat? No the answer is not because you're greedy, or because you have no willpower or self-control. Listen on to hear the most common triggers that I come across in my practice. Binge Eating Triggers & How To Stop them: http://rethinkyourbody.co.uk/blog/2018/04/25/binge-triggers-and-how-to-stop-them (Rethink Your Body - Binge triggers and how to stop them) Four Common Triggers: https://bingeeatingdietitian.com/four-everyday-causes-of-binge-eating/ (Four Common Triggers of Binge Eating | Anti-Diet Answers (bingeeatingdietitian.com)) Interesting study on role of dieting & binge eating https://pubmed.ncbi.nlm.nih.gov/25270998/ (Body dissatisfaction and dietary restraint influence binge eating behavior - PubMed (nih.gov)) BBC Article on Loneliness: https://www.bbc.com/news/education-54973709 (Lockdown loneliness reaches record levels - BBC News) AMAZING Podcast on how to manage loneliness, make new friends and build on your self-worth: https://howtomakefriends.podbean.com/ (How To Make Friends Podcast (podbean.com)) Interesting publication on Loneliness & binge eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5670737/ (Loneliness mediates the relationship between emotion dysregulation and bulimia nervosa/binge eating disorder psychopathology in a clinical sample (nih.gov)) PDF Booklet all about loneliness from MIND (UK Mental Health Charity): https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/about-loneliness/ (About loneliness | Mind, the mental health charity - help for mental health problems | Mind, the mental health charity - help for mental health problems) Excellent Resource on Binge Eating by Bodywhys (Ireland Eating Disorder Charity) Binge Eating: Breaking the Cycle A self-help guide towards recovery: https://bodywhys.ie/wp-content/uploads/2017/02/BEDBookletUpload.pdf (Layout 1 (bodywhys.ie)) Interesting Publication on Sleep & Binge Eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3357460/ (Sleep Problems are Associated with Binge Eating in Women (nih.gov)) Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com)) Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com)) Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos) Send me an e-mail: jo@antidietanswers.com
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Profile Image for Mehriban J.

Spot on!

Simple and yet eye opening. I can relate to all four triggers mentioned in this episode. I feel so much better after listening to this!

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