Binge Eating Dietitian Podcast

By: Jo@Binge.eating.dietitian
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  • Summary

  • There is so much misinformation from non-qualified individuals about binge eating. As a Registered Dietitian in Ireland, UK & USA, I'm committed to only giving evidence-based, high quality advice and there ain't no quackery around here. I'm Jo, a Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland (currently living in Boston, USA) and I'm here to smash the taboo of binge eating with evidence-based education. I have so so much to say on this topic and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, we never hear about that. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com or follow me on Instagram @binge.eating.dietitian
    Copyright 2020 Jo@Binge.eating.dietitian
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Hygiene & Healthy Living Psychology
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Episodes
  • BEST Advice For Overcoming Binge Eating

    BEST Advice For Overcoming Binge Eating
    Nov 27 2020
    Time to discuss the best advice for overcoming binge eating. Amidst all the harmful advice about how to stop bingeing, there are some glimmers of helpful tips. Of course, its so important that I don’t minimize the seriousness of your binge eating and overcoming binge eating takes more than listening to a podcast or reading a blog post about 5 top tips. So just wanted to acknowledge that before we get into it, the daily struggles relating to your eating disorder are valid and no one is expecting they will be fixed straight away. Enjoy! 30 Second Cereal Box Book Review: Overcoming Binge Eating by Dr. Christopher Fairburn: https://www.guilford.com/books/Overcoming-Binge-Eating/Christopher-Fairburn/9781572305618/reviews (Overcoming Binge Eating: Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop (guilford.com)) The Biology of Binge Eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2694569/ (The Biology of Binge Eating (nih.gov)) Sarah Dosanjh - The Binge Eating Therapist: https://thebingeeatingtherapist.com/ (The Binge Eating Therapist) Harriet Frew - The Eating Disorder Therapist: http://rethinkyourbody.co.uk/about.htm (About Harriet Frew (rethinkyourbody.co.uk)) Niamh Orbinski - Amazing, Binge Eating Informed Nutritionist - (Ireland Based): https://www.nutritionwithniamh.com/ (Niamh Orbinski | Nutrition | Intuitive Eating | Yoga (nutritionwithniamh.com)) Ciara Flood - Registered Dietitian - (Ireland Based): https://www.ditchingdieting.com/ (Home | DitchingDieting) Katherine Kimber RD - UK Based: https://nudenutritionrd.com/ (Online Dietitian Nutritionist, Helping You Eat Happy | Nude Nutrition (nudenutritionrd.com)) More about not labelling foods as good or bad: https://nutritionbyrd.com/why-labeling-food-as-bad-vs-good-is-harming-your-health-happiness-and-what-to-do-instead/ (Labeling Food as Good vs. Bad and How to Ditch It - Nutrition By R.D.) Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com)) Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com)) Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos) Send me an e-mail: jo@antidietanswers.com
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    17 mins
  • WORST Advice for Overcoming Binge Eating

    WORST Advice for Overcoming Binge Eating
    Nov 21 2020
    I come across a LOT of bad advice relating to overcoming binge eating. In this episode I'll share the dodgy advice I hear most frequently, so you can watch out for it, and put it in your mental trash can! Interesting Publication on 24hr fasting & bulimia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2850570/ (Fasting Increases Risk for Onset of Binge Eating and Bulimic Pathology: A 5-Year Prospective Study (nih.gov)) Disordered Eating & Dieting (National Eating Disorder Collaboration, Australia): https://www.nedc.com.au/eating-disorders/eating-disorders-explained/disordered-eating-and-dieting/ (Disordered Eating & Dieting (nedc.com.au)) Observer Effect: https://methods.sagepub.com/reference/the-sage-encyclopedia-of-educational-research-measurement-and-evaluation/i14919.xml (Observer Effect - SAGE Research Methods (sagepub.com)) Does MyFitnessPal Cause Eating Disorders: https://bingeeatingdietitian.com/does-my-fitness-pal-cause-eating-disorders/ (Does My Fitness Pal Cause Eating Disorders? | Anti-Diet Answers (bingeeatingdietitian.com)) BBC Article on Calorie Counting Apps & Eating Disorders: https://www.bbc.com/news/uk-england-birmingham-48842898 (Calorie counting apps 'can exacerbate eating disorders' - BBC News) Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com)) Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com)) Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos) Send me an e-mail: jo@antidietanswers.com
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    17 mins
  • Understand Your Triggers For Binge Eating (V's Causes)

    Understand Your Triggers For Binge Eating (V's Causes)
    Nov 20 2020
    Do you know what triggers you to binge eat? No the answer is not because you're greedy, or because you have no willpower or self-control. Listen on to hear the most common triggers that I come across in my practice. Binge Eating Triggers & How To Stop them: http://rethinkyourbody.co.uk/blog/2018/04/25/binge-triggers-and-how-to-stop-them (Rethink Your Body - Binge triggers and how to stop them) Four Common Triggers: https://bingeeatingdietitian.com/four-everyday-causes-of-binge-eating/ (Four Common Triggers of Binge Eating | Anti-Diet Answers (bingeeatingdietitian.com)) Interesting study on role of dieting & binge eating https://pubmed.ncbi.nlm.nih.gov/25270998/ (Body dissatisfaction and dietary restraint influence binge eating behavior - PubMed (nih.gov)) BBC Article on Loneliness: https://www.bbc.com/news/education-54973709 (Lockdown loneliness reaches record levels - BBC News) AMAZING Podcast on how to manage loneliness, make new friends and build on your self-worth: https://howtomakefriends.podbean.com/ (How To Make Friends Podcast (podbean.com)) Interesting publication on Loneliness & binge eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5670737/ (Loneliness mediates the relationship between emotion dysregulation and bulimia nervosa/binge eating disorder psychopathology in a clinical sample (nih.gov)) PDF Booklet all about loneliness from MIND (UK Mental Health Charity): https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/about-loneliness/ (About loneliness | Mind, the mental health charity - help for mental health problems | Mind, the mental health charity - help for mental health problems) Excellent Resource on Binge Eating by Bodywhys (Ireland Eating Disorder Charity) Binge Eating: Breaking the Cycle A self-help guide towards recovery: https://bodywhys.ie/wp-content/uploads/2017/02/BEDBookletUpload.pdf (Layout 1 (bodywhys.ie)) Interesting Publication on Sleep & Binge Eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3357460/ (Sleep Problems are Associated with Binge Eating in Women (nih.gov)) Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com)) Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com)) Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos) Send me an e-mail: jo@antidietanswers.com
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    17 mins

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