• Ep - 13 Building an Affordable Home Gym: A Guide to Fitness on a Budget
    Apr 19 2024

    Curious about what to put in your home gym? Check out my recommendations for getting your home gym equipment from Amazon. ****Get your Amazon home gym essentials here: https://amzn.to/4d28vV4

    Episode inspiration: https://youtu.be/iHCtSMzeX-w?si=de7vXMOcgoQIpyCg

    Looking to build your home gym? Check out these Amazon home gym essentials in my latest video! Get the best deals on must-have fitness equipment to level up your workout routine.

    This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.

    Resources:

    Diabetes Supplies on Amazon:
    https://amzn.to/3VHcd01

    Home Gym Essentials:
    https://amzn.to/4cVzAcA

    Fitness Resources:
    https://amzn.to/3O15ngC

    Yoga/Exercise Mat (like mine):
    https://amzn.to/3Degpd9

    CVS Health Bluetooth Blood Glucose Meter (like mine)
    https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088

    Plant-Powered Book on Amazon by Kim Murphy
    https://amzn.to/44tb7Gb

    Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro
    https://amzn.to/44nB36g

    Connect on social:
    IG: https://instagram.com/mrswendycoop
    TikTok: https://tiktok.com/@mrswendycoop

    Have a question about diabetes, health, fitness, or nutrition? Leave a comment on the YouTube channel!

    https://www.youtube.com/@unconventionaldiabetic

    Disclaimer:

    The information and content provided in this video or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.

    These videos provide general information, recipes, and discussions about health and related subjects.

    Support the Show.

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    25 mins
  • Ep 12 - Navigating Marriage and Health: Our Diabetes Journey and Beyond
    Apr 14 2024

    An interview with my husband, Eric, on what it's like to be married to a type 2 diabetic. ****Hire me to write your fitness content. DM me on IG at https://instagram.com/mrswendycoop

    How hard is it to be married to a type 2 diabetic? What are the special challenges that come with this kind of diagnosis? Tune into this interview about diabetes and marriage.

    This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.

    Resources:

    Diabetes Supplies on Amazon:
    https://amzn.to/3VHcd01

    Home Gym Essentials:
    https://amzn.to/4cVzAcA

    Fitness Resources:
    https://amzn.to/3O15ngC

    Yoga/Exercise Mat (like mine):
    https://amzn.to/3Degpd9

    CVS Health Bluetooth Blood Glucose Meter (like mine)
    https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088

    Plant-Powered Book on Amazon by Kim Murphy
    https://amzn.to/44tb7Gb

    Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro
    https://amzn.to/44nB36g

    Connect on social:
    IG: https://instagram.com/mrswendycoop
    TikTok: https://tiktok.com/@mrswendycoop

    Subscribe to the YouTube channel: https://youtube.com/@unconventionaldiabetic

    Disclaimer:

    The information and content provided in this video or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.

    These videos provide general information, recipes, and discussions about health and related subjects.

    Support the Show.

    Show More Show Less
    44 mins
  • Ep 11 - Reaction to Oprah's Weight Loss Special 2024
    Apr 7 2024

    Thoughts and reaction to the Oprah weight loss special 2024 from a type 2 diabetic on Ozempic. ****Book a coaching discovery call today! http://coachwendycoop.com

    In this episode, a diabetic reacts to Oprah's weight loss with Ozempic in 2024. Tune in to the Unconventional Diabetic Podcast for all the details and insights!

    This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.

    Resources:
    WHO fact sheet on obesity and overweight:
    https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight

    Victoza (has been approved for children as young as 10 years old)
    https://www.victoza.com/

    Maggie Ervie’s story in New York Magazine
    https://www.thecut.com/article/weight-loss-drugs-ozempic-kids-childhood-obesity.html

    AAP guidance on weight loss medications for children
    https://publications.aap.org/pediatrics/article/151/2/e2022060640/190443/Clinical-Practice-Guideline-for-the-Evaluation-and?autologincheck=redirected

    WW Weight Loss Clinic
    https://www.weightwatchers.com/us/clinic/weight-loss-medication

    Fitness Resources:
    https://amzn.to/3O15ngC

    Yoga/Exercise Mat (like mine):
    https://amzn.to/3Degpd9

    CVS Health Bluetooth Blood Glucose Meter (like mine)
    https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088

    Diabetes Supplies on Amazon:
    https://amzn.to/3VHcd01

    Plant-Powered Book on Amazon by Kim Murphy
    https://amzn.to/44tb7Gb

    Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro
    https://amzn.to/44nB36g

    Connect on social:
    IG: https://instagram.com/mrswendycoop
    TikTok: https://tiktok.com/@mrswendycoop
    YouTube: https://youtube.com/@unconventionaldiabetic

    Disclaimer:

    The information and content provided in this video or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.

    These videos provide general information, recipes, and discussions about health and related subjects.

    Support the Show.

    Show More Show Less
    20 mins
  • Ep 10 - How to Fly with Type 2 Diabetes
    Apr 3 2024

    Tips and tricks for how to fly with diabetes. ****Get my recommended supplies on Amazon: https://amzn.to/3VHcd01

    Chapters:
    0:00 Why you should pack supplies
    2:54 Supplies to keep in your carry-on bag
    8:54 Resources at the airport
    12:05 On the plane

    Americans with Disabilities Act
    https://www.ada.gov/

    American Diabetes Association Fact Sheet:
    https://diabetes.org/advocacy/know-your-rights/fact-sheet-discrimination-public-places-and-government-programs

    Medical Supplies: TSA
    https://www.tsa.gov/travel/security-screening/whatcanibring/medical

    https://www.tsa.gov/travel/tsa-cares/disabilities-and-medical-conditions#:~:text=3%2D1%2D1%20Liquids%20Rule,in%20a%20bin%20or%20bowl.

    Delta Airlines info on preboarding:
    https://www.delta.com/us/en/legal/notices/us-disability-bill-of-rights

    This episode is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.

    Resources:

    Fitness Resources:
    https://amzn.to/3O15ngC

    Yoga/Exercise Mat (like mine):
    https://amzn.to/3Degpd9

    CVS Health Bluetooth Blood Glucose Meter (like mine)
    https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088

    Plant-Powered Book on Amazon by Kim Murphy
    https://amzn.to/44tb7Gb

    Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro
    https://amzn.to/44nB36g

    Connect on social:
    IG: https://instagram.com/mrswendycoop
    TikTok: https://tiktok.com/@mrswendycoop

    Have a question about diabetes, health, fitness, or nutrition? Leave a comment below!

    Grab your free Quick Meal Planner:
    http://quickmealplanner.com

    Disclaimer:

    The information and content provided in this episode or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.

    These episodes provide general information, recipes, and discussions about health and related subjects.

    Support the Show.

    Show More Show Less
    16 mins
  • Ep 9 - Running and Weight Loss
    Dec 13 2023

    Join Wendy as she discusses whether or not running is a great way to lose weight.

    Check out these links for resources mentioned in the show. This episode is not sponsored. However, some links may be affiliate links. That means I may earn a commission if you purchase through the link at no additional cost to you.

    https://www.healthline.com/nutrition/running-for-weight-loss#TOC_TITLE_HDR_3

    https://www.runnersworld.com/uk/health/weight-loss/a776244/running-weight-loss-tips/

    https://www.today.com/health/running-effective-way-lose-weight-t184117

    https://www.verywellfit.com/does-running-help-lose-belly-fat-2911106

    https://lauranorrisrunning.com/how-to-safely-increase-your-weekly-running-mileage/

    Stur water enhancer:

    https://amzn.to/3Tkd1Xp

    Atomic Habits by James Clear:

    https://amzn.to/4agxVNj

    YouTube channel:

    https://youtube.com/@unconventionaldiabetic

    Instagram:

    https://instagram.com/unconventionaldiabetic

    Support the Show.

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    20 mins
  • Ep 8 - Ladies, Lift Those Weights!
    Sep 4 2023

    Time for a rebrand and a discussion on why women should lift weights and lift heavy ones at that!

    If you thought weights were just for gym bros, tune in and hear about the benefits of strength training for women.


    Read the full show notes and blog post at https://chefwendycoop.com.

    Support the Show.

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    10 mins
  • Ep 7 - The Mission
    Aug 19 2023

    Just what is the Unconventional Diabetic podcast all about?

    Why did I get started?

    I answer these questions in this shortened episode.

    Enjoy!

    For more information, visit http://healthyfitceo.com

    Support the Show.

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    4 mins
  • Ep 6 - Diabetes Travel Tips
    Aug 2 2023

    Diabetic-friendly travel tips for type 2 diabetics. How to travel with diabetes. ****Donate to my New York Marathon Fundraiser: https://runwithtfk.org/Profile/PublicPage/100737

    In this epsiode, I share diabetes-friendly travel tips to help you enjoy your travels without worrying about diabetes. From eating correctly while traveling to staying healthy on the go, I've got you covered!

    Watch the YouTube video:

    https://youtube.com/live/pgCr-D_RISI?feature=share

    This video is not sponsored. Some of these links may be affiliate links. I will earn a commission if you buy from these links at no additional cost to you.


    Resources:


    Fitness Resources:

    https://amzn.to/3O15ngC


    TSA Travel Special Procedures:

    https://www.tsa.gov/travel/special-procedures


    Yoga/Exercise Mat (like mine):

    https://amzn.to/3Degpd9


    CVS Health Bluetooth Blood Glucose Meter (like mine)

    https://www.cvs.com/shop/cvs-health-bluetooth-blood-glucose-meter-prodid-2360088


    Diabetes Supplies on Amazon:

    https://kit.co/wendycoop/diabetic-supply-kit


    Plant-Powered Book on Amazon by Kim Murphy

    https://amzn.to/44tb7Gb


    Mastering Diabetes by Cyrus Khambatta and Robbie Barbaro

    https://amzn.to/44nB36g


    Connect on social:

    IG: https://instagram.com/unconventionaldiabetic

    TikTok: https://tiktok.com/@unconventionaldiabetic


    Grab your free Quick Meal Planner:

    http://quickmealplanner.com


    This episode is about managing diabetes while traveling.


    Disclaimer:


    The information and content provided in this video or linked materials are not intended and should not be taken as medical advice, nor is the information a substitute for professional medical expertise. Call 911 for medical emergencies.


    These videos provide general information, recipes, and discussions about health and related subjects.

    Support the Show.

    Show More Show Less
    20 mins