Like the British cycling world for a brief period earlier this month, episode 86 of the road.cc Podcast has gone Box Hill crazy.

We sat down with Dom Jackson and Tobias Dahlhaus of the London-based team Foran Cycling – two of the figures behind arguably one of the most ambitious (and successful) Strava KOM/QOM attempts of all time – to find out how Dom, winner of the prestigious Rás Tailteann international stage race earlier this year, cracked the most attempted and arguably the most prestigious Strava KOM of them all, Box Hill.

With meticulous planning, spreadsheets, a bunch of willing pals pulling turns on each bend or sweeping and marshalling corners, a curious pre-effort diet, and two immaculately shaved arms, Dom rode an outrageous time of 4:05, at an average speed of 33.7km/h – eight seconds quicker than pro cyclist Rory Townsend who had taken the KOM just days earlier.

Will we see a sub-4 clocked soon on Box Hill’s slopes? It’s like the four-minute mile barrier all over again! We also squeezed some climbing tips out of Dom and Tobias, both highly accomplished bike racers, and got some further advice on locating and smashing some Strava KOMs for ourselves… when we’ve put some more training in.

At the start of the episode, we also welcome tech writer Emily Tillett for our new regular opening section on the ‘week in cycling’ with presenter Ryan Mallon, which this week focuses on the current trouble at Ineos and asks: Are bikes becoming better value again?

Let us know what you think of our new sound at podcast@road.cc