Join us to learn the truth about popular weight loss injections from an experienced physician who has dedicated years to researching obesity. Dr. Braddock shares her experience prescribing these medications and debunks common misconceptions surrounding weight loss injections.

More about Dr. Amy Braddock!

Dr. Braddock is a practicing family physician and Associate Professor in the Department of Family and Community Medicine at the University of Missouri. She graduated from the University of Missouri School of Medicine in 2009 and Residency Program in 2012. In 2015, she completed an Academic Fellowship earning MsPH degree. Dr. Braddock researches child obesity especially new technologies for families and EHR tools for providers to address child obesity in clinic. She cares for patients in her continuity family medicine clinic, including adults and children with obesity, as well as teaches residents and medical students in the inpatient and outpatient setting.

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Contact Kaylie for more information

kayliewalker@missouri.edu

Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

Sarah Wood, RD, is back on the podcast to talk about vegetarian and vegan diets. There are a lot of assumptions about these diets and Sarah shares the truth about her personal and professional expertise on this topic!

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Contact Kaylie for more information

kayliewalker@missouri.edu

Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

Have you seen or heard of ice baths and wondered if this is just a health trend or if there is good reasoning behind it? Melissa Cotton, Nutrition and Health Specialist for MU Extension wondered the same thing and did the research so you don't have to! Melissa shares all about cold immersion therapy including the health benefits and potential risks. After listening to this episode, you'll be able to decide if this is something you are willing to try for yourself.

Submit Episode Ideas Here!

Contact Kaylie for more information

kayliewalker@missouri.edu

Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

References:

https://www.uclahealth.org/news/6-cold-shower-benefits-consider

https://link.springer.com/chapter/10.1007/978-3-031-18545-8_16

https://repository.rcsi.com/articles/journal_contribution/Cryotherapy_and_cold_water_immersion_a_deep_dive/23987661

https://academic.oup.com/bmb/article-abstract/146/1/43/7160593

https://journals.lww.com/annalsofsurgery/abstract/2023/02000/the_effect_of_cryotherapy_application_on.32.aspx

https://link.springer.com/article/10.1186/s40001-023-01385-z