• Episode 9: The Cold Hard Truth About Ice Baths

  • Sep 1 2024
  • Length: 27 mins
  • Podcast

Episode 9: The Cold Hard Truth About Ice Baths

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  • Summary

  • Have you seen or heard of ice baths and wondered if this is just a health trend or if there is good reasoning behind it? Melissa Cotton, Nutrition and Health Specialist for MU Extension wondered the same thing and did the research so you don't have to! Melissa shares all about cold immersion therapy including the health benefits and potential risks. After listening to this episode, you'll be able to decide if this is something you are willing to try for yourself.

    Submit Episode Ideas Here!

    Contact Kaylie for more information

    kayliewalker@missouri.edu

    Sound Editor: Evan Holley, Nutrition and Health Specialist for MU Extension

    References:

    https://www.uclahealth.org/news/6-cold-shower-benefits-consider

    https://link.springer.com/chapter/10.1007/978-3-031-18545-8_16

    https://repository.rcsi.com/articles/journal_contribution/Cryotherapy_and_cold_water_immersion_a_deep_dive/23987661

    https://academic.oup.com/bmb/article-abstract/146/1/43/7160593

    https://journals.lww.com/annalsofsurgery/abstract/2023/02000/the_effect_of_cryotherapy_application_on.32.aspx

    https://link.springer.com/article/10.1186/s40001-023-01385-z
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