Truth Not Trends

By: Truth Not Trends
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  • Summary

  • The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • #179: HIIT, Honey & Hadza: Ancient Wisdom Meets Modern Fitness!

    #179: HIIT, Honey & Hadza: Ancient Wisdom Meets Modern Fitness!
    Nov 11 2024

    Welcome to Episode #179 of the Truth Not Trends Podcast!

    Join your host, Liam "TAKU" Bauer, as he dives into an eye-opening conversation with Dr. Alexander Hutchison. This week, we're talking about Dr. Hutchison's book, "HIIT, HONEY, and the HADZA", where he explores the fascinating intersection of high-intensity interval training, nutrition, and the lifestyle of the Hadza tribe.

    Tune in to learn how ancestral health insights can inspire modern fitness and wellness strategies! Get ready for an engaging episode packed with actionable tips and fresh perspectives!
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    1 hr and 11 mins
  • #178: Protein Power: Unpacking Weight Gain And Body Composition!

    #178: Protein Power: Unpacking Weight Gain And Body Composition!
    Oct 28 2024

    Welcome to episode #178: of the Truth Not Trends Podcast! Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the fascinating world of dietary protein and its impact on weight gain, energy expenditure, and body composition during periods of overfeeding.

    With the latest research at their fingertips, Taku and Jesse break down the science and uncover what really matters when it comes to optimizing your nutrition.

    Whether you're a fitness enthusiast or just curious about your diet, this episode is packed with insights you won't want to miss. Tune in and discover the truth behind the trends!
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    31 mins
  • #177: Kicking Knee Pain to the Curb: Tips for Happy, Healthy Joints!

    #177: Kicking Knee Pain to the Curb: Tips for Happy, Healthy Joints!
    Oct 14 2024

    Welcome to Episode #177 of the Truth Not Trends Podcast!


    Join your hosts, Liam "TAKU" Bauer and Jesse Schmidt, as they dive into a topic that resonates with many—Achy Knees.

    In this episode, we explore the common causes of knee pain and share effective strategies to help you avoid discomfort and maintain mobility.

    Whether you're an athlete, a weekend warrior, or just looking to stay active, we've got insights that can make a difference.

    Tune in for practical tips, expert advice, and a dose of humor as we tackle the aches and pains that come with an active lifestyle.

    Let’s get those knees feeling good again!
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    35 mins

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