Truth Not Trends

By: Truth Not Trends
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  • Summary

  • The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • #176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness

    #176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness
    Sep 30 2024

    Welcome to Episode #176 of the Truth Not Trends Podcast!

    Join host Liam "TAKU" Bauer as we dive into an inspiring conversation with fitness expert Francesco Rogai.

    With a decade-long journey rooted in boxing and bodybuilding, Francesco faced the hurdles of overtraining and injuries while chasing traditional methods.

    But through his dedication to his clients, he discovered a transformative shift towards science-based training techniques.

    Tune in to uncover Francesco's insights and how you can elevate your own fitness journey—because it's time to train smarter, not longer! Let’s get started!

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    1 hr and 11 mins
  • #175: Revolutionizing Strength Training At Home With The Reformed Fitness Team

    #175: Revolutionizing Strength Training At Home With The Reformed Fitness Team
    Sep 16 2024

    Welcome back to another electrifying episode of the Truth Not Trends Podcast! In Episode #175, your host Liam "TAKU" Bauer is diving deep with the powerhouse team from Reformed Fitness! If you’re ready to challenge the status quo of fitness and embrace a revolutionary approach to Strength Training and Health Coaching, this is the episode for you. Tune in to discover cutting-edge insights and transformative strategies that will elevate your fitness game. Don’t miss out—let’s get reformed!
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    1 hr and 13 mins
  • #174: Summer Shredded Secrets: Your Ultimate Guide to a Beach-Ready Body!

    #174: Summer Shredded Secrets: Your Ultimate Guide to a Beach-Ready Body!
    Sep 2 2024

    Welcome to Truth Not Trends, Episode #174! Your hosts, Liam "TAKU" Bauer and Jesse Schmidt, are back with an electrifying new episode that’s all about helping you achieve that Summer Shredded body!

    Whether you’re gearing up for beach season or just looking to fine-tune your fitness game, Liam and Jesse are here with the cutting-edge tips, expert advice, and motivation you need to crush your goals.

    Get ready to transform your physique and maximize your results—this episode is your ultimate guide to summer success! Let’s dive in and get shredded!
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    47 mins

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