Happy Valentine's Day! Yes sometimes that can make us feel lonely, or unloved or maybe it's just not something we care about at all but this day doesn't just have to be about romantic love. In this week's episode Bec looks at how Valentine's Day can be a reminder to love ourselves and others in our life. That loving ourselves is an important part of being able to love others.

Tune in every Tuesday wherever you listen to great podcasts for new episodes and please rate, subscribe , and leave a comment/review!

Also feel free to leave Bec a message with comments, questions, topic ideas or just say hello at https://anchor.fm/trueradiance

or on our social media pages

Website: www.trueradiance.com.au

Instagram: @trueradiance_aus

Facebook: @TrueRadianceAus

We can all agree that the last few years have had an effect on our stress levels and on our bodies. Living in a state of uncertainty or change does put stress on the body and incorporating a Mindfulness meditation practice is something that can bring us back to the present. Giving us an awareness of where our body, emotions or thoughts are at and helping us to calm down. In this episode Bec works through a simple practice offering some tools that can help bring back awareness and help you feel balanced in the present moment.

Tune in every Tuesday wherever you listen to great podcasts for new episodes and please rate, subscribe , and leave a comment/review!

Also feel free to leave Bec a message with comments, questions, topic ideas or just say hello at https://anchor.fm/trueradiance

or on our social media pages

Website: www.trueradiance.com.au

Instagram: @trueradiance_aus

Facebook: @TrueRadianceAus

Between exams, new teachers and keeping up with assignments there is a lot to think about when it comes to heading back to school and this is just IN the classroom! Back to Work is similar, so much going on and how we feel about it differs. This week Bec discusses what you/your kids might be feeling about going back, the importance of recognising this and the idea of having a game plan to help.

Tune in every Tuesday wherever you listen to great podcasts for new episodes and please rate, subscribe , and leave a comment/review!

Also feel free to leave Bec a message with comments, questions, topic ideas or just say hello at https://anchor.fm/trueradiance

or on our social media pages

Website: www.trueradiance.com.au

Instagram: @trueradiance_aus

Facebook: @TrueRadianceAus

Why do we find setting boundries hard? and why don't we see it as important self care? In this week's episode Bec dives into thoughts about this and questions why we find it hard to say no. What can we do about it and why actually trying to be better at all this will help us in the long run!

Tune in every Tuesday wherever you listen to great podcasts for new episodes and please rate, subscribe , and leave a comment/review!

Also feel free to leave Bec a message with comments, questions, topic ideas or just say hello at https://anchor.fm/trueradiance

or on our social media pages

Website: www.trueradiance.com.au

Instagram: @trueradiance_aus

Facebook: @TrueRadianceAus

In today's episode Bec looks at Self-Care. Are you aware of Self-Care & do you incorporate it into your schedule? There are different categories of Self-Care and hopefully this little chat will encourage you and inspire you with some ideas and/or just reaffirm your knowledge.

Tune in every Tuesday wherever you listen to great podcasts for new episodes and please rate, subscribe , and leave a comment/review!

Also feel free to leave Bec a message with comments, questions, topic ideas or just say hello at https://anchor.fm/trueradiance

or on our social media pages

Website: www.trueradiance.com.au

Instagram: @trueradiance_aus

Facebook: @TrueRadianceAus