• Trigger Proof Transmissions (Cyclebreaker Collective)

  • By: Dr. Nima Rahmany
  • Podcast

Trigger Proof Transmissions (Cyclebreaker Collective)

By: Dr. Nima Rahmany
Listen for free

  • Summary

  • Welcome to the TriggerProof podcast. This is the first season of the Podcast which are audio renditions of Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community. These were set up by request of our community members who wanted an opportunity to listen to insights, tools, and strategies to help heal relationship dynamics, deepen intimacy, and master the fine art of Autonomic Nervous System Regulation so that we can build resilience, heal from the past, and become active operators of our mind, body, and life. This first season wasn’t designed to be a podcast, so you’ll notice the audio isn’t Professional Studio Quality (like it is on season 2 as we’ve upgraded incrementally). These trainings are designed to introduce and deepen you to the most critical 2 skills we’ve never been taught: 1) The skill and practice of taking our triggers (Nervous System Activations) and turning them into deeper safety and self-love, 2) The skill and practice of taking conflict (that happens in any relationship) and turning them into deeper intimacy between the parties involved. Not learning these two critical skills at this time in history costs us dearly: Physical and Mental health is on the DECLINE. Doing this deep level of healing work can break the cycle of Intergenerational Trauma that didn’t start with you. It didn’t start with you, but it can end with you, #Cyclebreaker. ______________________________________________________________________ Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what's keeping you stuck in these times of crisis: https://www.facebook.com/groups/triggerproof
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Personal Development Personal Success Relationships Social Sciences
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Episodes
  • What Is Individuation And Why We Need To Do It

    What Is Individuation And Why We Need To Do It
    Mar 20 2025
    There's a particular frustration many people experience on their healing journey.They've done extensive work on themselves.Read the books on attachment theory.Attended the workshops on communication.Polarity programs galore.Invested in the therapy sessions.Mastered the art of recognizing their patterns.Yet somehow, (even the therapists I talk to)many still find themselves:Making decisions based on what others will thinkAbandoning themselves in relationships to keep the peaceFeeling triggered by the same old conflicts, despite their awarenessWatching themselves react in ways that sabotage their deepest desiresIf you resonate with this experience,there's often a question that arises:"What's missing? I know in my head what I have to do,I just have no idea how to do it”.The answer is simpler—and more challenging—than most people think.Individuation.It's the critical piece absent from most personal growth work.The threshold one must cross to truly transform relationships.And it's what separates those who understand their patternsfrom those who actually break them.Here's what this means...Individuation is the psychological processof becoming one's true self outside the expectations of family,culture, and society.It's the hero's journey of separating from the identity constructedto belong and survive in a family system.Consider if any of these scenarios feel familiar:Still seeking parental approval, even if only subtlyHesitating to express truth for fear of disrupting family harmonyDifficulty making major life decisions without consulting others firstBuilding a career based on what was expected rather than what was desiredAbandoning personal needs to maintain relationshipsIf these scenarios resonate,complete individuation may not have occurred in your life.(And that’s not your fault– because nobody teaches it specifically).And here's the crucial insight most therapists miss:Until individuation happens, people often remain the child who reacts in self-sabotaging ways.This is why knowledge doesn't always translate into change.A person might understand their patterns intellectually.They can name their attachment style.They can identify their triggers.But in the heat of conflict,that intellectual understanding evaporates.The wounded child takes over.And all good intentions vanish.This dynamic plays out repeatedlywith high-achieving professionalswho excel in their careers but struggle in their personal relationships.The successful executive who can manage multi-million dollar projectsbut feels paralyzed when setting boundaries with parents or partner.The brilliant attorney who can command a courtroombut shrinks in the presence of a critical mother.The accomplished entrepreneur who built an empirebut still seeks validation from a father who never gave it.The undercurrent is always the same:extraordinary success in the external world,persistent struggle in the internal one.Ever wondered why?Because external achievement doesn't automatically create internal freedom.It's possible to climb to the top of a fieldwhile still emotionally operating from the programming of childhood.To master the art of leadershipwhile still being led by unconscious patterns.To build financial independencewhile remaining psychologically dependent.This is why so many outwardly successful peoplefeel like impostors in their own lives.They've built impressive external structures on fragile internal foundations.And the cost can be immense:Relationships that follow the same painful patterns despite different partnersA nagging sense of emptiness despite significant achievementsChronic anxiety that no amount of success seems to alleviateA persistent feeling of not being enough, no matter what's accomplishedIntimate relationships that are completely sexless that lack intimacyMost painful of allcan be the distance between who a person pretends to beand who they truly are.The gap between the persona shown to the worldand the authentic self never fully claimed.This is the shadow side of non-individuation.Living someone else's version of life.Making choices from fear rather than freedom.To be clear: Individuation isn't about rejecting family or culture.It's not about rebellion for its own sake.It's about the courage to define oneself beyond the roles assigned.It's about distinguishing between authentic desiresand conditioned responses.It's about claiming the authority to author one's own life.And yes, it will almost kill a person in the process.Because individuation requires risking not belonging.It demands facing the terrorof potentially being cast out from the tribe that raised them.It asks for stepping into the unknown territory of authentic selfhoodwithout the map a family provided.This is why it's so rare.It's easier to stay comfortable in the familiar discomfort of non-individuation.It's less threatening to repeat patternsthan to risk creating new ones.It's safer to remain “the good son or daughter” than to become the authentic ...
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    2 mins
  • How to Interrupt the Fawn Response

    How to Interrupt the Fawn Response
    Mar 16 2025

    Fawning as a trauma response is something I see so often in my work-people saying yes when they mean no, over-accommodating to avoid conflict, and ultimately losing themselves in the process. I know this pattern well because I've lived it, and breaking free from it changed everything for me.

    In this conversation with Michelle Chalafant, I dive deep into the roots of fawning, how it's ingrained in cultural conditioning, and why it leads to resentment and burnout. More importantly, I share how to recognize when you're caught in this cycle and the steps to reclaim your voice, set boundaries, and start living from a place of true self-worth.

    If you've ever struggled with people-pleasing, self-abandonment, or the fear of disappointing others, this conversation will give you a new lens to see what's really going on-and how to change it.

    Take a listen and let me know what stands out for you.

    #HowtoHealTrauma #StopAbandoningYourself #StopSelfAbandonment #consciousgrowth #consciousrecovery #conscioustransformation #empoweredhealing #empoweredliving #growthmindset #healingperspectives #identityhealing #identityreclaim #identityrestoration #nurturinghealing #nurturingself #overcomingvictimhood #positiveperspectives #selfcompassion #shiftingperspectives #victimmentality #victimrecovery #vulnerabilityinhealing #vulnerableself

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    Attachment Style Quiz:
    https://go.drnima.com/0fn1i
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    P.S. If this message struck a chord,
    and you're tired of the endless cycle
    of hope and disappointment in your relationships,
    I'm offering a limited number of Blind Spot Sessions
    (valued at $497) for those who are truly ready to transform.

    This isn't therapy.
    It's not about rehashing your past or learning more techniques.

    It's about identifying the precise blind spots
    keeping you trapped in the loop of doom.

    This is for FREE for the right person.
    To be considered, DM with:

    Your backstory (relationship patterns, key challenges)
    What you've already tried that hasn't worked
    What you hope to achieve through this work
    Finish with: "Nima, can I please get a link to your private calendar?"
    Only respond if you're ready to look in the mirror, not the magnifying glass.
    The truth will set you free, but first, it might piss you off.
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    46 mins
  • 𝗪𝗛𝗬 𝗪𝗢𝗠𝗘𝗡 𝗞𝗘𝗘𝗣 𝗔𝗧𝗧𝗥𝗔𝗖𝗧𝗜𝗡𝗚 𝗡𝗔𝗥𝗖𝗜𝗦𝗦𝗜𝗦𝗧𝗜𝗖 𝗠𝗘𝗡 𝗢𝗩𝗘𝗥 𝗔𝗡𝗗 𝗢𝗩𝗘𝗥

    𝗪𝗛𝗬 𝗪𝗢𝗠𝗘𝗡 𝗞𝗘𝗘𝗣 𝗔𝗧𝗧𝗥𝗔𝗖𝗧𝗜𝗡𝗚 𝗡𝗔𝗥𝗖𝗜𝗦𝗦𝗜𝗦𝗧𝗜𝗖 𝗠𝗘𝗡 𝗢𝗩𝗘𝗥 𝗔𝗡𝗗 𝗢𝗩𝗘𝗥
    Mar 13 2025

    Are you tired of attracting narcissistic men into your life,
    only to find yourself stuck in a cycle of toxic relationships?

    It's time to break free from this pattern and
    discover the underlying reasons
    why you keep attracting these types of men.

    In this video, we'll explore how unresolved trauma
    and poor emotional regulation
    can lead to a lack of healthy limits and boundaries,
    making you more susceptible to narcissistic abuse.

    By understanding the importance of
    nervous system regulation, polarity healing, and mindful living,
    you'll learn how to set resilient boundaries
    that empower you
    to create safe and authentic connections.

    Take the first step towards personal empowerment
    and join me on this journey of self-discovery and growth:

    Free attachment style quiz link:
    https://go.drnima.com/0fn1i
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    2 mins

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