Trifecta Podcast

By: Trifecta
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  • Summary

  • Listen to athletes and experts talk with hosts Emmie Satrazemis, RD, CSSD and Cambi Brown about how you can conquer the three fundamental areas of health—mind, body, and social.
    Trifecta Inc.
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Hygiene & Healthy Living Personal Success
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Episodes
  • 1: How to Break Bad Habits and Build Better Ones with Urijah Faber

    1: How to Break Bad Habits and Build Better Ones with Urijah Faber
    Mar 18 2021
    We are what we repeatedly do. Emmie and Cambi sat down with Urijah Faber to talk about his experience with fighting bad habits and building better ones.
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    53 mins
  • 2: How to Stop Emotional Eating with Chady Dunmore

    2: How to Stop Emotional Eating with Chady Dunmore
    Mar 25 2021
    Emmie and Cambi checked in with two-time WBFF World Champion, Chady Dunmore, to talk about the struggles of emotional eating and what you can do to change it. 
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    50 mins
  • 3: How to Get Motivated and Stay Motivated featuring Breon Ansley

    3: How to Get Motivated and Stay Motivated featuring Breon Ansley
    Apr 1 2021
    Cambi and Emmie speak with 2x Classic Physique Champion and professional bodybuilder, Breon Ansley, to talk about how to find the motivation you need to keep you going, even when you feel like you want to quit. Learn how to set better goals and how your environment, support system, and mindset all impact your ability to achieve success. 
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    40 mins

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