Major life transitions are frequent and usually difficult. This week, Lisa and Brad explore life transitions and discuss ways to more effectively navigate them, maintaining more equanimity and acceptance.


As we traverse the ever-shifting landscape of our lives, each transition carves into our identity like water shapes the earth. Today, we share a raw and intimate conversation about wrestling with the loss of youth and the dawning of older age, a topic that deeply resonates with many. We peel back the layers of anxiety and identity crisis that accompany these life chapters, and offer a space to grieve the past while embracing the future. Whether it's the decline of physical prowess or the appearance of new health challenges, we confront the real emotions tied to these changes and the delicate art of redefining who we are.

In our latest episode, we don't just recount stories; we immerse ourselves in the experience of them. Join us for a candid exploration of confronting physical limitations during a transformative yoga retreat, where we face our vulnerabilities head-on. It's a testament to the power of living in the present, whether it means savoring victories or sitting with discomfort. We unpack the notion that it's not only acceptable but necessary to acknowledge when life's rough tides knock us off course. If you've ever felt adrift amidst the ebbs and flows of life's transitions, let this discussion be your beacon, lighting the path toward self-compassion and a renewed sense of self.

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