Tired, Fit And Winging it!

By: Tired Fit And Winging it
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  • Summary

  • Tired, Fit and Winging it - a podcast brought to you from personal trainers Emily Tucker and Alex Bull where we discuss and debunk all things health and fitness. Each episode we seek to empower and educate you but most importantly, we are here to remind you that sometimes, you just need to wing it.
    Tired, Fit And Winging it
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Sh*t, Stalkers and the London Marathon!

    Sh*t, Stalkers and the London Marathon!
    Apr 26 2024

    Did Alex mention she did the London Marathon five months pregnant?

    Emily talks poo. But not her poo.

    And we reveal a real life stalker story - are you laughing or crying?!


    Thanks for tuning in!


    Long blink!


    Al & Em x
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    55 mins
  • Discipline, Depravation and David Beckham!

    Discipline, Depravation and David Beckham!
    Apr 19 2024

    Back once again with the renegade podcasters, Alex and Emily catch up after a few busy weeks to bring you all that's happened since and more.


    Homeschooling, a new kitten, late meetings, bodybuilding, poopy nappys, a dressing room disaster and the shein David Beckham.

    What does it all mean?? Drop in and find out!
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    59 mins
  • From The Ar-Chive: Episode 19

    From The Ar-Chive: Episode 19
    Apr 12 2024
    Its a busy time of year for Alex and Emily and so they've not been able to make it this week (despite their best efforts!) but with some interesting things happening behind the scenes for the show we thought we'd fill your Friday gap with something a little special. Over a year ago Alex and Emily first recorded at Kingsbane. While you might be aware of that fact, you may not know that it was actually the first session captured fully on video at the studio and was to be used as internal test footage and for some initial clips. Never intended for full release, this full cut was used to inform the studios decisions in equipment and workflow. (Spot the difference in quality!) As well as the decor and arrangement in the live room. So if you're listening on Spotify take a look for yourself! 15 months later and it's still one of our favourites here, after all, its the origin of the Parsnip Clip! The original episode description follows:- We are back and we are in Kingsbane studio with the third member of our team - producer, editor and sound engineer, Dan! We talk all about the pressures of the new year and the biggest hurdles we come up against when we are trying to start living and eating healthier. Don’t forget - get your tickets for the LIVE show!! Love from, Al & Em x
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    53 mins

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