Its a busy time of year for Alex and Emily and so they've not been able to make it this week (despite their best efforts!) but with some interesting things happening behind the scenes for the show we thought we'd fill your Friday gap with something a little special. Over a year ago Alex and Emily first recorded at Kingsbane. While you might be aware of that fact, you may not know that it was actually the first session captured fully on video at the studio and was to be used as internal test footage and for some initial clips. Never intended for full release, this full cut was used to inform the studios decisions in equipment and workflow. (Spot the difference in quality!) As well as the decor and arrangement in the live room. So if you're listening on Spotify take a look for yourself! 15 months later and it's still one of our favourites here, after all, its the origin of the Parsnip Clip! The original episode description follows:- We are back and we are in Kingsbane studio with the third member of our team - producer, editor and sound engineer, Dan! We talk all about the pressures of the new year and the biggest hurdles we come up against when we are trying to start living and eating healthier. Don’t forget - get your tickets for the LIVE show!! Love from, Al & Em x