Are you confused about which fats are healthy vs. unhealthy and which fats are good choices for your thyroid-friendly cooking purposes? In this episode of Thyroid-Healthy Bites, we’re breaking it all down—why fats are essential for hormone balance, brain function, and inflammation control, plus which ones to choose (and which to avoid). As a former fat-phobic ‘80s kid turned Cordon Bleu chef, I’ll bust common myths about saturated fats and olive oil, clear up confusion about cooking oils, and help you make smart, thyroid-friendly choices with confidence.

🎁 Grab my FREE Simple Guide to Healthy Fats & Oils at https://www.hypothyroidchef.com/fats for an easy reference on the best fats for cooking and health!

🐟 Mentioned on the show: Check out my deep dive Guide to Thyroid-safe Tuna here: https://www.hypothyroidchef.com/blog/tuna-is-it-thyroid-safe

🛒 Ready to uplevel your thyroid-friendly meals? Download my FREE Thyroid-Friendly Grocery Guide: https://www.hypothyroidchef.com/grocery

💫 Subscribe & Review: If you've been enjoying The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchef

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

🧠 Struggling with brain fog? If you have hypothyroidism or Hashimoto’s, you might feel like your brain is stuck in a haze—forgetful, unfocused, and mentally sluggish. But here’s the good news: You don’t have to live with it!

In this episode of Thyroid-Healthy Bites, I’m diving into:

• What thyroid brain fog is and why it happens
• The connection between your thyroid, hormones, and brain function
• The root causes of brain fog (including gut health, nutrient deficiencies, and inflammation)
• The best foods and supplements to sharpen your mind
• Simple, actionable steps to regain clarity and focus

Resources & Freebies Mentioned:

• Easy Instant Golden Milk Mix Recipe 👉 https://www.hypothyroidchef.com/blog/easy-instant-golden-milk-mix
• Thyroid-Friendly Grocery Guide (FREE Download!) 👉 https://www.hypothyroidchef.com/grocery
• Join the Thrivers Club for coaching, meal plans & community support 👉 https://www.hypothyroidchef.com/membership

✨ Let’s Connect!

📸 Instagram: https://www.instagram.com/hypothyroidchef/

📘 Facebook: https://www.facebook.com/hypothyroidchef

📺 YouTube: https://www.youtube.com/c/HypothyroidChef

💬 What’s helped you with brain fog? Let me know in the comments or DM me on Instagram!

💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchef

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

In this episode of The Thyroid-Healthy Bites Podcast, I sit down with renowned research microbiologist Kiran Krishnan to explore the powerful connection between gut health and thyroid health. From leaky gut to food sensitivities, we’ll uncover how your gut impacts thyroid function and practical strategies to support a thriving microbiome.

What You’ll Learn:

• How gut health influences thyroid function (and vice versa).
• Simple tips to prevent and heal leaky gut.
• Foundational food and lifestyle habits for a healthy gut.

Links Mentioned on the Show: (May include affiliate links.)

• Download my FREE Thyroid-Friendly Grocery Guide
• Explore Thrivers Club Membership
• Connect with Kiran on Instagram @kiranbiome
• Leaky Skin eBook [Instant Download]
• Zenbiome
• BiomeFX
• Megaspore Probiotic
• MegaGuard
• Silver Fern Digestive Enzymes
• FodMate

Let's Connect!

• Website: HypothyroidChef.com
• YouTube: Hypothyroid Chef Show
• Instagram: @HypothyroidChef

💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchef

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Healing starts between our ears. As a health coach, I see certain mindset roadblocks all the time. In this episode, we explore 3 essential mindset shifts you need to overcome these common roadblocks so you can thrive in 2025! Join me, Ginny Mahar, as I dive into actionable strategies, inspiring stories, and practical wisdom to help you embrace a healthier, more vibrant year. Whether you’re managing hypothyroidism, Hashimoto’s, or another thyroid condition, this episode is sure to inspire!

Helpful Links:

• Explore Thrivers Club Membership
• Download my FREE Thyroid-Friendly Grocery Guide

Let's Connect!

• Website: HypothyroidChef.com
• YouTube: @HypothyroidChef
• Instagram: @HypothyroidChef

💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

It’s the most wonderful time… to upgrade your thyroid-healthy lifestyle! 🎄 In this special episode of Thyroid-Healthy Bites, I’m sharing my top five wellness gifts that are perfect for anyone who prioritizes self-care, wellness, and thyroid-friendly living. Whether you’re shopping for a loved one or filling out your own wish list, these thoughtful, health-conscious gifts are sure to bring joy and support healing this holiday season.

From toxin-free teas and cozy infrared sauna blankets to clean coffee alternatives and more, I’ll guide you through gift ideas that are as practical as they are transformational.

🎁 Gift Links & Discounts:

• Pique Teas: Get 15% off your order with this link!
• HigherDOSE Sauna Blanket & PEMF Mat: Save 15% with code HYPOCHEF15
• Dry Farm Wines: Get a bonus bottle for a penny with this link!
• Epic Pure Water Filter: Take 20% off with code HYPOCHEF
• Sip Herbals: Enjoy 10% off with code HYPOCHEF

Make your holidays (and life) more joyful and health-conscious with these fantastic finds! Don’t forget to use my exclusive affiliate links and codes to save while supporting your health and my work at no extra cost to you. It's a win-win!

More Helpful Resources:

• Marvelous Matcha, Hot or Iced [video demo + recipes]
• Shop my curated Amazon Gift Shop 🛍️

✨ P.S. Watch this episode on my Hypothyroid Chef YouTube channel to see these amazing gifts in action.

Cheering you on,
Ginny Mahar, FMCHC | @hypothyroidchef

Did you know your thyroid and adrenal glands are deeply connected? Many Thyroid Thrivers don’t realize how much their energy struggles could be tied to adrenal health—or how supporting their adrenals can improve thyroid function, energy, mood, and overall well-being.

In this episode of Thyroid-Healthy Bites, I’m joined by Dr. Izabella Wentz, a leading expert in thyroid and adrenal health, to uncover the science behind the thyroid-adrenal connection and how adrenal dysfunction impacts your vitality. You'll also learn plenty of practical ways you can support your adrenals for optimal health and energy.

Tune in to discover:

• The link between thyroid and adrenal health
• How adrenal dysfunction affects energy and mood
• Dr. Wentz’s Adrenal Transformation Protocol for restoring balance

Whether you're battling fatigue or low energy or looking for holistic ways to support your thyroid and overall health, this episode is packed with actionable insights and tips!

Helpful Links:

• The Adrenal Transformation Protocol by Dr. Izabella Wentz

• Dr. Wentz’s FREE Gift Bundle

• Download my FREE Thyroid-Friendly Grocery Guide

Let's Connect!

• Website: HypothyroidChef.com
• YouTube: Hypothyroid Chef Show
• Instagram: @HypothyroidChef

💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.

Weight loss can feel like an uphill battle, especially when you’re managing a thyroid condition. In this episode, I’m sharing 3 things that are actually working for me to lose weight while navigating the unique challenges of thyroid health.

Whether you’re struggling with thyroid weight gain or looking for practical strategies that work, this episode offers personal insights, tips, and inspiration to help you on your journey.

💡 Ready to take the next step in your thyroid health journey? Join The Thrivers Club, my private group coaching community, where we dive deep into thyroid-friendly nutrition, cooking, and lifestyle strategies to help you thrive.

Helpful Links:

• My Favorite Tracking App: Cronometer
• Explore Thrivers Club Membership
• Download my FREE Thyroid-Friendly Grocery Guide

Let's Connect!

• Website: HypothyroidChef.com
• YouTube: Hypothyroid Chef Show
• Instagram: @HypothyroidChef

💫 Subscribe & Review: If you've enjoyed The Thyroid-Healthy Bites Podcast, please subscribe, follow, or leave a review. Your support means the world and helps this show reach more Thyroid Thrivers who need support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making any changes to your diet, treatment, or health practices.