This Is Why We Overeat

By: Jen Williams
Listen for free

  • Summary

  • On This Is Why We Overeat, we know it’s not as simple as just ‘stopping eating’ and so it’s our mission to help you understand yourself in a way you never have before, by exploring your habits and behaviours on a deeper level. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges. I’m so excited that you’re here, thank you for listening to the This Is Why We Overeat Podcast!
    © 2024 Jen Williams
    Show More Show Less
Hygiene & Healthy Living
Show More Show Less
Episodes
  • Episode 16 - This Is Why We Overeat - 6 Reasons Dieting Causes Overeating

    Episode 16 - This Is Why We Overeat - 6 Reasons Dieting Causes Overeating
    Oct 28 2024

    Many people start diets with good intentions but end up overeating or bingeing after restricting.

    This isn’t a failure - it's how dieting is designed to work.

    Thank you for listening. Subscribe now so that you never miss an episode.


    Follow Jen on Instagram here
    Show More Show Less
    32 mins
  • Episode 15 - Laura G - From Diets to Freedom: How Laura Found Confidence Beyond the Scale

    Episode 15 - Laura G - From Diets to Freedom: How Laura Found Confidence Beyond the Scale
    Oct 15 2024

    Have you ever wondered what life looks like on the other side of dieting?


    This one is really special to me because I’m chatting to my first-ever client, Laura - and her story will hit home for anyone who's ever felt trapped in the endless cycle of diets and restriction.


    Her journey hasn’t been easy, and she shares it all - the ups, the doubts, and how she found freedom on the other side.


    If you're struggling with where Laura once was - feeling like food controls you, believing weight loss will unlock happiness - this episode is for you.


    Laura's story is living proof that you can step off the dieting hamster wheel and create a life where food feels easy, your worth isn’t tied to your weight, and you feel more like you than ever before.

    Thank you for listening. Subscribe now so that you never miss an episode.


    Follow Jen on Instagram here
    Show More Show Less
    43 mins
  • Episode 14 - Jody Timms - How Understanding Shame Can Help With Food & Body Image

    Episode 14 - Jody Timms - How Understanding Shame Can Help With Food & Body Image
    Oct 7 2024
    49 mins

What listeners say about This Is Why We Overeat

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.