• Episode 18 - How I Handle Life’s Chaos Without Burning Out or Giving Up on Myself

  • Nov 19 2024
  • Length: 21 mins
  • Podcast

Episode 18 - How I Handle Life’s Chaos Without Burning Out or Giving Up on Myself

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  • Summary

  • Life threw me a curveball last week with hospital trips and chaos, and I knew I couldn’t fall into old habits of burning out, giving up, and turning to food for comfort. Instead, I leaned on strategies that have transformed how I navigate stressful times—like using my 'Life Dials' approach to adjust priorities without guilt.

    In this episode, I share exactly how I made it through the week without losing myself in overwhelm, what I changed in my routines, and how these same tools can work for you. If life feels like too much right now, grab my free 3-day 'Stress Reset', or DM me on Instagram with the words "stress reset" to get started.

    Because when life starts life-ing, it doesn’t have to mean giving up on you.
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