You worked hard to lose weight, and for a while, you were feeling great—lighter, healthier, and in control. But then… life happened. Stress, old habits creeping back in, or maybe just a little too much "I’ll get back on track tomorrow." And before you know it, the scale starts inching up.

Sound familiar?

First, take a deep breath. Whether it’s five pounds, 15, or more, this doesn’t mean all your progress is lost. The key is knowing what to do next—without guilt, panic, or jumping into extreme dieting.

In this week's episode of The Thin Thinking Podcast, I’m breaking down the five do’s and five don’ts to take back control after weight gain—so you can stop gaining, reset your habits, release the weight, and regain your confidence.

Take a deep breath—you’ve got this.

Now, come on in!

GET REFOCUSED AND ENERGIZED FOR SPRING

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

Start releasing weight no matter what day of the week it is!

In This Episode, You’ll Also Learn…

• The horrible feeling of the scale going up and the countless possible reasons why.
• The first thing we do when we see the scale goes up.
• A huge part of shifting your mindset.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

​In this week’s episode of The Thin Thinking Podcast​, I sit down with Mary Macdonald to discuss how her weight journey began with the fascination of being thin, a message that was everywhere in the sixties, seventies, and beyond.

As a commercial artist, Mary saw firsthand how the Mad Men-era of advertising shaped the female psyche around weight loss. But more importantly, she shares how she broke free from those outdated narratives, releasing 32 pounds and maintaining her weight loss for months.

Mary’s perspective on life and weight mastery is both inspiring and insightful. If you're looking for real-life strategies to not only release weight but keep it off permanently, this episode is for you!

Let’s dive in together!

Come on in!

Stop feeling like a sugar addict...

Stop the constant carb cravings...

Start feeling light, healthy and FREE!

Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

In This Episode, You’ll Also Learn…

• Who is Mary Macdonald: Her story and struggles with her weight and when it began.
• How Mary picked up her mom's weight struggle despite being thin and not overweight.
• Where was Mary in her weight loss journey when she found the Shift Weight Mastery Program.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Have you ever noticed how a bout of illness can throw your weight management journey off course? When we’re feeling unwell, it’s easy to abandon the healthy habits we’ve worked so hard to build.

Maybe it’s the fatigue that makes balanced meal planning feel impossible or the cravings for comfort foods that soothe in the moment but don’t align with our long-term goals. Or perhaps it’s the disruption to our routines—less movement, more rest, and the emotional toll of not feeling our best.

In this week’s episode of Thin Thinking, we’re diagnosing these common struggles that arise when illness strikes. You’ll learn:

• Why our mindset shifts when we’re sick and how it impacts food and self-care choices.

• The role of emotional eating during times of vulnerability.

• Powerful strategies and mindset tools to stay connected to your health goals—even when you’re under the weather.

This episode isn’t about perfection; it’s about finding practical solutions that honor your healing process while staying true to your long-term wellness journey. Whether you’re feeling great or currently battling the sniffles, this episode is packed with actionable advice to help you maintain momentum.

So, grab that cozy blanket and tune in! Your health journey deserves care, even during those tougher moments.

Come on in!

Stop feeling like a sugar addict...

Stop the constant carb cravings...

Start feeling light, healthy and FREE!

Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

In This Episode, You’ll Also Learn…

• What usually happens when we're trying to lose weight and we get sick.
• Challenges that getting sick or being unwell poses to our weight release.
• Tips to avoid eating unhealthy foods when you're sick.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

The road to releasing weight long-term isn't just about weight but about shifting a lot of beliefs about ourselves, and our worth. This is especially true for women because many of us grew up thinking our weight defined our worth. Being perfect meant being valued--especially to ourselves.

In my upcoming podcast episode, I’m joined by Susan Winchester, a remarkable member and coach in our Shift community who has been successfully maintaining her weight for quite some time now.

Susan’s journey began at the age of 14 and spanned decades of challenges. But now, at 60, she has finally found freedom—not just with her weight but within herself.

As part of our ongoing series on Mastering Maintenance, Susan opens up about her powerful story of healing and self-acceptance. Together, we explore the transformative steps she took to embrace happiness and how she let go of her inner perfectionist.

This candid and impactful conversation is one you don’t want to miss. So, grab your favorite drink, leave self-judgment behind, and join us for an inspirational interview.

Come on in!

WARNING: PRICES FOR THE SHIFT 30-DAY WEIGHT MASTERY PROCESS ARE GOING UP!

SPECIAL BONUS OFFER NOW THROUGH JANUARY 29TH

Enroll in the Self-Study 30-Day Hypnosis Based Shift Weight Mastery Process before price increase on January 30!

If you enroll before the price increase, you’ll get a ticket to the live Spring or Fall 2025 Shift along with access to the program for a whole year!

WITH A BONUS PROGRAM OF OUR TOP FIVE HYPNOSIS DOWNLOADS!

Enroll today before the price increase on January 30!

In This Episode, You’ll Also Learn…

• Who is Susan Winchester: what does she do and her struggles with weight.
• How women often measure themselves with the weight they see on the scale despite their abilities and capabilities.
• Susan's take on hypnosis.
• Why stepping into maintenance is one of the scariest thing that Susan has done.

Links Mentioned in the Episode:

• Susan's Book Healing at Work
• Susan's TEDx talk: Tackling Perfectionism at Work
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Just the other day one of my students asked me what was the key thinking change that I made in order to release 40 pounds and maintain my ideal weight for 30 years.

It got me thinking.

Because of course there were many, many mind shifts that happened in my long term weight mastery journey--through all the ups and downs of life: marriage, childbirth, menopause, death of close family members and all the stress and joys of just raising kids and serving my community and students.

So what was the key mind shift that I realized was the key mind shift of all mind shifts that kept me going on my weight mastery journey??

Bingo! It came to me! Turning self-criticism into curiosity.

In my upcoming episode of The Thin Thinking Podcast, I’m going to share the exact mindset shift that changed everything for me—and how you can apply it to your own journey.

You’ll discover how to:

✔️ Turn self-criticism into self-discovery

✔️ Break free from unhelpful patterns

✔️ Get to the root of what’s keeping you stuck

I know starting to build your curiosity muscle will change everything for you too.

So, grab your lab coat and join me for this empowering episode.

Come on in!

WARNING: PRICES FOR THE SHIFT 30-DAY WEIGHT MASTERY PROCESS ARE GOING UP!

SPECIAL BONUS OFFER NOW THROUGH JANUARY 29TH

Enroll in the Self-Study 30-Day Hypnosis Based Shift Weight Mastery Process before price increase on January 30!

If you enroll before the price increase, you’ll get a ticket to the live Spring or Fall 2025 Shift along with access to the program for a whole year!

WITH A BONUS PROGRAM OF OUR TOP FIVE HYPNOSIS DOWNLOADS!

Enroll today before the price increase on January 30!

In This Episode, You’ll Also Learn…

• How you can attain long-term permanent weight management.
• My struggles with weight, when it began, and my turning point
• How I silenced my loud critic and gave voice to my inner coach.
• The benefits of being curious.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

When you think of creativity, who comes to mind? Maybe Picasso with a paintbrush, Emily Bronte with a pen, or Lady Gaga lighting up the stage.

We often see creativity as the power to make something out of nothing. But what if I told you that your weight management journey could be an art form too? A space where creativity sparks the resilience you need to reach your goals.

In the latest episode of Thin Thinking, we’re diving into the power of creativity in weight mastery as part three of our “Resilience Training: Building Mental Strength to Reach Your Goals” series. (Missed the first two episodes? Don’t worry—this one stands strong on its own.)

Here’s what you’ll learn in this empowering episode:
🎨 How to tap into your creative brain to stay resilient and inspired
🎨 Why weight loss isn’t about rigid rules but about flexibility and innovation
🎨 Ways to keep your journey fresh and uniquely yours

Because achieving your ideal weight—and staying there—isn’t about following dull routines. It’s about becoming the artist of your own process.

So grab those crayons, dust off your imagination, and let’s unleash your inner weight artist together!

Come on in!

Join my FREE Online Masterclass with a Weight Release Hypnosis Session!

Know what to do to lose weight but can't stick with it?

Use my free masterclass to breakthrough the subconscious mental roadblocks that are keeping you struggling--and experience the power of a weight release hypnosis session. It's online, it's easy and it's FREE!

Save your seat here!

In This Episode, You’ll Also Learn…

• The importance of resilience for long-term weight mastery.
• The struggle points in one's weight mastery journey.
• How to turn your struggle points to adventures using creativity.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

When I was struggling with my weight, January filled me with dread. I knew it meant trying to "fix" my holiday overindulgences with super-restrictive diets. Deep down, though, I also knew I’d likely fail. The faith and drive to see my goals through just weren’t there.

In part two of our three-part series, Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal, we’re tackling the next key to long-term success: commitment.

Last episode, we explored how confidence builds the belief that change is possible. This week, we’re taking it further because commitment is what anchors you when life gets tough. It keeps you resilient and steady no matter what obstacles come your way.

Here’s the truth: chasing quick fixes keeps you stuck in a cycle. But shifting from merely “starting” to truly committing to your weight release journey changes everything. It’s a mindset shift that builds resilience, sharpens your focus, and paves the way for lasting success.

If you’re ready to break free of the weight cycle and step into the new year with clarity and purpose, this episode will empower you to do just that.

Listen in and let’s take this journey together

Let’s make this year the one that truly counts.

Come on in!

Join my FREE Online Masterclass with a Weight Release Hypnosis Session!

Know what to do to lose weight but can't stick with it?

Use my free masterclass to breakthrough the subconscious mental roadblocks that are keeping you struggling--and experience the power of a weight release hypnosis session. It's online, it's easy and it's FREE!

Save your seat here!

In This Episode, You’ll Also Learn…

• Why is it easier to give up than keep going.
• Why is it not your fault when you are not resilient in your weight loss journey.
• What usually happens when people get to their ideal or goal weight.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

If you’ve ever started a weight loss journey in January, full of excitement and determination, only to feel frustrated and off track just a few weeks later, you’re not alone. Studies show that 80% of people abandon their New Year’s resolutions by February.

Here’s the thing—it’s not that you don’t want to succeed. Life happens, motivation dips, and the path gets blurry. But it doesn’t have to be like this.

Here’s some good news: the ability to stick with your goals isn’t about having superhuman willpower or some magical genetic gift. Nope! The mental tenacity you need to take weight off permanently is a skill—a mind skill—that you can build.

And that’s exactly why I’m kicking off the New Year with a special three-part podcast series: Weight Loss Resilience Training: Building Mental Strength to Reach Your Goal.

This series is all about strengthening your “stick-with-it” muscle and building the mental resilience you need to stay consistent—no matter what life throws your way. Because let’s face it: the hardest part of weight loss isn’t knowing what to do. It’s those moments when you’re tired, tempted, or ready to give up.

This year, let’s rewrite the story. Let’s make this the year you don’t just set goals—you reach them.

Listen to the first episode of Weight Loss Resilience Training and get ready to build the mental strength you need to stay focused, consistent, and unstoppable.

Here’s to making 2025 your most resilient year yet!

Join my FREE Online Masterclass with a Weight Release Hypnosis Session!

Know what to do to lose weight but can't stick with it?
Join my FREE Online Masterclass and start releasing weight no matter what day of the week it is!
Save your seat here!

In This Episode, You’ll Also Learn…

• Why we need to build resilience especially at the beginning of the year.
• The epidemic of people who are smart about weight loss but can't stick with it and why it happens.
• Building confidence in three ways.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies