In this episode we discuss why we view “food as a reward” with a side of skepticism and conflicting feelings. From childhood treats to adult indulgences like alcohol and retail therapy, we’re exploring why we feel the need to earn every bite. Why do we think of “food as a reward” as a bad thing? Why do we think certain foods need to be earned and others don’t? Join us as we break free from the cycle of “earning” and explore alternative ways to treat ourselves without guilt or shaming. Check out the reflection questions that go along with this episode HERE.

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Resources Mentioned:

• Check out the reflection questions that go along with this episode HERE.
• Cycle syncing and shark bait OOH HA HA
• What is a normal relationship with food?
• The people pleasing and binge eating connection, with Jessi Jean
• After the episode: binge eating + nervous system regulation tools

Find your hosts:

– follow the show @wholeheartedeatingpod
– Dana on Instagram – @danamonsees_cns & on TikTok – @danamonsees
– Cristina on Instagram – @cristinahoytnutrition

Learn more about our 1×1 Nutrition & Coaching services: Schedule a free 15 minute consult worldwide via video or phone –

Book Dana HERE – https://l.bttr.to/RggiP

Book Cristina HERE – https://p.bttr.to/2OVE5L1

Have questions about the episode, a guest you’d love us to interview, or a topic you’d love us to cover? email us at hello@wholeheartedeating.com !