Episodes

  • How to Future Proof Your Body with Dr. Nima Alamdari

    How to Future Proof Your Body with Dr. Nima Alamdari
    Nov 19 2024
    In this episode, Gwyneth Paltrow sits down with Dr. Nima Alamdari, Harvard-trained muscle physiologist and Clinical Advisor at Pvolve to explore the science of aging. Together, they explore the essential role of exercise in preserving muscle health, the importance of protein and nutrition as you age, and actionable strategies to 'future-proof' your body. Dr. Nima also shares some groundbreaking studies on women's health during menopause and offers his top tips for optimizing healthspan. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    53 mins
  • Mila Kunis on Mom Guilt, Aging and Keeping it Real in Hollywood

    Mila Kunis on Mom Guilt, Aging and Keeping it Real in Hollywood
    Nov 12 2024
    Gwyneth is joined by Mila Kunis who you know from That '70s Show, Black Swan, and her latest project, Goodrich. The two dive into Mila’s journey of balancing motherhood and career, her thoughts on aging, and some of the wellness rituals that keep her grounded. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    1 hr and 3 mins
  • Gwyneth Paltrow x Robin Wright: Honing Your Creative Vision

    Gwyneth Paltrow x Robin Wright: Honing Your Creative Vision
    Nov 5 2024
    GP is joined by an actress, producer, and director whose work she’s admired for many years, Robin Wright. Wright released her feature directorial debut, Land (which she also stars in), about a woman suffering immeasurable loss who retreats to an abandoned cabin in the Rockies to find a new way to heal. In this episode, they talk about making career pivots, executing an artistic vision, and betting on yourself. They also discuss how we heal from trauma and why Wright felt called to make a movie about human kindness. “When you are faced with adversity,” says Wright, “it’s other humans that help pull us through and give us faith to live.” To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    53 mins
  • Kate Hudson on Betting on Yourself

    Kate Hudson on Betting on Yourself
    Oct 29 2024
    In this conversation from 2020, Gwyneth catches up with her friend Kate Hudson. True to form, they cover a lot of ground: being girl moms, owning their trauma, health, culture, best (and not-so-best) onscreen kisses, and the importance of having energetic support in our lives. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    42 mins
  • BJ Miller on Processing Our Regrets

    BJ Miller on Processing Our Regrets
    Oct 22 2024
    In this episode from our archives, palliative care physician BJ Miller sits down with Gwyneth live from In goop Health to talk about his own incredible personal story and wise insights about what it means to live a good life and die a good death. (P.S. Our next In goop Health is back, on November 16, 2024 in Los Angeles. To hear more conversations like this one, get your tickets here.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    45 mins
  • Julia Louis-Dreyfus on How Fear Can Push Us Forward

    Julia Louis-Dreyfus on How Fear Can Push Us Forward
    Oct 15 2024
    In this episode from 2020, Gwyneth talks to actor and producer Julia Louis-Dreyfus about motherhood, family life, what makes a marriage work over time, and how she looks back on her career. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    57 mins
  • Ray Dalio on the Principles of Success

    Ray Dalio on the Principles of Success
    Oct 8 2024
    In this episode from our archives, the Bridgewater Associates founder sits down with Gwyneth to talk about how they hear and hold criticism, how to have tough conversations, and how we can engage in thoughtful disagreement. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    47 mins
  • Caroline Myss on Balancing Your Energy Centers

    Caroline Myss on Balancing Your Energy Centers
    Oct 1 2024
    In this In goop Health conversation from 2019, medical intuitive and Anatomy of the Spirit author Caroline Myss talks to Gwyneth about the mind-body-spirit connection. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    32 mins