• Ep 278. Christmas chaos & gifts for runners
    Dec 4 2025
    We launch straight into Christmas stress and then we’re on to my exciting weekend at the footie, followed by some actual run content. Wish Hol luck for her 10K PB attempt this weekend! Eventually, we get on to our 2025 unofficial Christmas Gift Guide – links below.Do join us on Patreon for £2 and you can come along to our Christmas special on December 15th. Just head to patreon.com/womensrunning. CompressSports Jacket / BAM yoga top / BAM Contour / BAM fleece / Ronhill Tights / Bimble & Bolt leggings / B&B advent calendar / Step One pants / Nixi pants / Maaree Empower bra / Coopah membership (use WOMENSRUNNING) / Absolute mugs, NB FuelCell Rebel / NB Fresh Foam 1080v14 / Mizuno Neo Vista 2 / Veja Condor 3 / PF&H marathon taster pack Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 19 mins
  • Ep 7. Am I Nuts... to worry about having kids?
    Dec 1 2025

    Welcome to the second series of Am I Nuts. This is the seventh episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.

    In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk about at least one of those worries – and we also realized that with many of them, we’ve thought we were the only ones. We thought we were nuts.


    Having kids

    Trigger warning: in this episode we discuss pregnancy and miscarriage.

    In this episode we want to find out if we’re nuts to worry about having kids. There’s a lot of huge topics here; so many we think we could do a whole series on this. There’s a lot to unpack and worry about: the societal (and familial) pressure to have kids at a certain age, the concerns and struggles with fertility, the question of how to tell people you have chosen not to have kids, the conversations about miscarriage, and the prejudice around fertility, motherhood and women in general.


    If you have thoughts on this, or any other subject we’ve talked about this series , then please email us at wrpodcast@anthem.co.uk

    -----

    Thank you so much for listening. Do please like and subscribe, so that you’ll be first to know when the next episode in this special series drops

    Am I Nuts has been brought to you by the Women’s Running podcast – do please check it out wherever you listen to your podcasts for longer episodes to keep you company while you run. And if running is your thing, or you’d like it to be your thing, check out Women’s Running magazine – right now you can save up to 50% off the cover price. Just go to shop.womensrunning.co.uk to find out more.

    Helpful links

    Tommy’s – the pregnancy and baby charity

    NCT – the UK’s leading charity for parents

    Maternity Action – the UK’s maternity rights charity

    The pregnancy page on the NHS website

    Maternal Mental Health Alliance

    Gingerbread – the single parent charity

    Hosted on Acast. See acast.com/privacy for more information.

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    45 mins
  • Ep 277. Awards, Raynaud's, Hidden Race, Gift Guide
    Nov 27 2025
    Welcome to episode 277 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.First up, we have some exciting news about awards, and some honest thoughts on the wine we were served. Then we talk about The Hidden Race, produced by SportsShoes.com and Hoka that's all about the crews behind the runners. Raynaud's syndromeWe talk to Louise Parker from the Raynaud’s Clinic. We ask all the questions to find the answers – how can we keep warm, is it dangerous, what can women who run do to help themselves, and how does it affect us as we get older. Also, she confirms that one treatment path does include a well-known blue pill… Gift guideDo continue to listen in to the second half of our general chat, as we also have the start of our gigantic Pod Gift Guide. All the links to some brilliant products are in the show notes below. Lovely extra bitsWatch The Hidden Race here Check out the Raynaud's Clinic for more info, and fyi you can self-refer...Our Gift Guide top picksBlack Friday Women’s Running deal! Save a whopping 62%! It's MADNESS!Gym+Coffee Industry Fleece, £80Amazfit T-Rex 3 Pro, £399Petzl SWIFT® LT, £53Monkey Sox Classic Quin Sports Socks, £17Garmin Forerunner 570, £459.99Asics Novablast 5, £134.99Higher State Allover Reflect Women's Hooded Jacket, £39.99 PLUS:Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 44 mins
  • Ep 6. Am I Nuts... to worry about UPFs
    Nov 24 2025

    Welcome to the second series of Am I Nuts. This is the sixth episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.

    In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk about at least one of those worries – and we also realized that with many of them, we’ve thought we were the only ones. We thought we were nuts. If you have something you think we should talk about, then please email us at wrpodcast@anthem.co.uk


    Ultra processed foods

    We’re talking about ultra processed foods, otherwise known as UPFs – are they the devil incarnate? Can we avoid them? Should we be as worried as the media is making us?


    Thank you so much for listening. Do please like and subscribe, so that you’ll be first to know when the next episode in this special series drops

    Am I Nuts has been brought to you by the Women’s Running podcast – do please check it out wherever you listen to your podcasts for longer episodes to keep you company while you run. And if running is your thing, or you’d like it to be your thing, check out Women’s Running magazine – right now you can save up to 50% off the cover price. Just go to shop.womensrunning.co.uk to find out more.

    Links

    Find out more about the food you’re buying at Open Food Facts – you can download the app Holly talks about there.

    Hosted on Acast. See acast.com/privacy for more information.

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    43 mins
  • Ep 276. The Hidden Race
    Nov 20 2025

    Welcome to episode 276 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.


    This episode is sponsored by Coopah, the running app. Find out how you can bag 20% off the annual subscription with us!


    The Hidden Race

    Apols for the start of this podcast which is very scatological, as you’ll soon find out. Moving quickly on, this episode we have a special guest in the shape of Hannah from Hoka, a field experience rep. She’s talking to us about The Hidden Race, a film that’s been created in collaboration with SportsShoes and Hoka to focus on the crew behind the runners. This is where you find all the love and support that fuel the people who run these big races like UTMB. Hannah has crewed for her partner Darren, and she explains how she got into doing that, what you have to do as a crew member, and how she ended up featuring in this film, and what we can expect when we watch it this weekend – it airs for the first time at the Kendal Mountain Festival, but will be available to everyone on the SportsShoes Youtube channel.


    After the interview, we’re back in the room to talk about how rubbish we’d be at crewing (obviously). Right at the end, we talk about a controversial race that never happened…


    Am I Nuts?

    Don’t forget to listen to Am I Nuts on a Monday – this week we’re talking about whether we should be worried about getting married, and it is all kicking off.


    Join us on Patreon

    If you aren’t a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you. You also get to come along to our Live Pods! Just head to patreon.com/womensrunning and join us for just £2 a month.


    Lovely extra bits
    • Get 20% off an annual subscription to Coopah with Women's Running!
    • Find out more about SportsShoes and Hoka - we'll link to the film next week when it's released
    • Subscribe to Women’s Running – and you can save 50%
    • Get tickets to our live event ahead of the Bath Half 2026!
    • Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT
    • Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
    • Email us at wrpodcast@anthem.co.uk with any questions or running stories


    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 25 mins
  • Ep 5. Am I Nuts... to worry about getting married?
    Nov 17 2025

    Welcome to the second series of Am I Nuts. This is the fifth episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.

    In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk about at least one of those worries – and we also realized that with many of them, we’ve thought we were the only ones. We thought we were nuts. If you have something you think we should talk about, then please email us at wrpodcast@anthem.co.uk

    Are we nuts to worry about getting married?

    In this fifth episode, we wonder if we’re nuts to worry about getting married. We talk about the societal pressure, the peer pressure, the conformity of it, and the struggles with gender norms and expectations.

    Am I Nuts has been brought to you by the Women’s Running podcast – do please check it out wherever you listen to your podcasts for longer episodes to keep you company while you run. And if running is your thing, or you’d like it to be your thing, check out Women’s Running magazine – right now you can save up to 50% off the cover price. Just go to shop.womensrunning.co.uk to find out more.

    Hosted on Acast. See acast.com/privacy for more information.

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    39 mins
  • Ep 275. Ultras, 10Ks, Traitors
    Nov 13 2025

    Welcome to episode 275 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.


    Parenting woes

    First a shout out to all parents navigating the November/December schooltime panic, which I’m getting my knickers in a twist about. Then we catch up on what you’ve been saying about how to get to the start of your first ultra.


    Traitors

    Before a whacking great spoiler alert, cos of Traitors. We talk about the final a LOT, which we both loved.


    Training load

    Then we’re on to current training load – Hol’s on the road to a 10K PB (wish her luck!), while I’m on the road to injury (also wish me luck)


    Don’t forget to listen to Am I Nuts on a Monday – this week we’re talking about flexibility, next week we’re moving on to booze.


    Join us!

    If you aren’t a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you. You also get to come along to our Live Pods! Just head to patreon.com/womensrunning and join us for just £2 a month.


    Lovely extra bits
    • Subscribe to Women’s Running – and you can save 50%
    • Get tickets to our live event ahead of the Bath Half 2026!
    • Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT
    • Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
    • Email us at wrpodcast@anthem.co.uk with any questions or running stories


    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 17 mins
  • Ep 4. Am I Nuts... to worry about booze?
    Nov 10 2025

    Welcome to the second series of Am I Nuts. This is the fourth episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.

    Are we nuts?

    In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk about at least one of those worries – and we also realized that with many of them, we’ve thought we were the only ones. We thought we were nuts. If you have something you think we should talk about, then please email us at wrpodcast@anthem.co.uk

    Alcohol

    In this fourth episode, we wonder if we’re nuts to worry about booze. Trigger warning here: we’re talking about alcohol and addiction. Do we drink too much? What does alcohol do to our bodies? How does that change as we age? What do we think about sobriety? In this episode we’re talking about our own relationships with booze and how that’s changed over the years – there is no advice or judgement. I’ve listed a few brilliant places to go online in the show notes for support and advice if you or a loved one is struggling with alcohol.

    Pick up Women's Running

    Thank you so much for listening. Do please like and subscribe, so that you’ll be first to know when the next episode in this special series drops

    Am I Nuts has been brought to you by the Women’s Running podcast – do please check it out wherever you listen to your podcasts for longer episodes to keep you company while you run. And if running is your thing, or you’d like it to be your thing, check out Women’s Running magazine – right now you can save up to 50% off the cover price. Just go to shop.womensrunning.co.uk to find out more.

    Find support here

    Drinkaware offers support and advice for you or someone you care about

    Booze

    Alcoholic Anonymous offers free and confidential advice

    AlcoholChange offers lots of tips about cutting down alcohol, as well as menopause and fertility



    Hosted on Acast. See acast.com/privacy for more information.

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    55 mins