In episode 4, Coach AK recaps some of the highlights of episode 3. He then gives you 3 reasons you should start working out NOW! If you missed episode 3, we recommend stopping this one and going back so you have the full context of the discussion.

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In episode 3, Coach AK first discusses some statistics regarding how the holiday season can actually have a negative impact on the mental and physical health of the general public. He then follows with 3 reasons you SHOULDN'T wait until the New Year to workout. This episode is part one of a two part series, so make sure to catch part 2 in episode 4 to see what other tips he has for you to WIN ON PURPOSE!

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In Episode 2, Coach Adam Kelley gives a thorough breakdown of what the term "Win on Purpose" actually means. He also covers ways you can implement this phrase to have real time life-changing effects on every area of your life journey. Win on Purpose may seem like an easy phrase to define, however the meaning behind it that led Coach AK to make this his life phrase may not be what you're expecting. Listen to the entire episode and find out for yourself!

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www.transformedhealthcoach.com

In episode 1, our host Coach Adam Kelley gives you a break down of who he is professionally and what qualifies him to speak on health and fitness topics, as well as the overall "purpose" of creating The Win On Purpose Podcast.

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Instagram: @coachadamkelley

www.transformedhealthcoach.com